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Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 122 kcal —
- Protein 5,6 g 11%
- Kolhydrater 16 g 6%
- Fett 3,4 g 4%
- Mättat fett 0,5 g 2%
- Fiber 2,7 g 10%
- Sockerarter 2,5 g —
- Natrium 346 mg 15%
- Kolesterol 14 mg 5%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 19 µg 2%
- Vitamin C 0,9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1,5 mg 10%
- Vitamin K 7,5 µg 6%
- Tiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 3,1 mg 20%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 16 µg 4%
- Vitamin B12 0,86 µg 36%
- Kolin 16,9 mg 3%
Mineraler
- Kalcium 26 mg 2%
- Järn 1,4 mg 8%
- Magnesium 37 mg 9%
- Fosfor 100 mg 8%
- Kalium 202 mg 4%
- Zink 0,88 mg 8%
- Koppar 0,16 mg 18%
- Selen 23,3 µg 42%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 5,6 g | 16 g | 3,4 g |
| 1 portion | 411 g | 501 | 23 g | 65 g | 14 g |
| 2 portioner | 822 g | 1003 | 46 g | 131 g | 28 g |
| ½ portion | 205,5 g | 251 | 11 g | 33 g | 6,9 g |
| 3 portioner | 1233 g | 1504 | 68 g | 196 g | 42 g |
| 4 portioner | 1644 g | 2006 | 91 g | 261 g | 56 g |
| 50 g | 50 g | 61 | 2,8 g | 7,9 g | 1,7 g |
| 150 g | 150 g | 183 | 8,3 g | 24 g | 5,1 g |
| 200 g | 200 g | 244 | 11 g | 32 g | 6,8 g |
| 250 g | 250 g | 305 | 14 g | 40 g | 8,5 g |
Liknande livsmedel
- Pasta whole grain with tomato-based sauce seafood and added vegetables ready-to-heat120 kcal / 100 g
- Pasta whole grain with cream sauce and seafood ready-to-heat160 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Tortellini cheese-filled meatless with tomato sauce91 kcal / 100 g
- Spaghetti and meatballs dinner frozen meal113 kcal / 100 g
- Spaghetti with meat sauce diet frozen meal113 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
Frågor om Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat
Hur många kalorier innehåller 100 g Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
100 g Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat innehåller 122 kcal, med 5,6 g protein, 16 g kolhydrater och 3,4 g fett.
Hur många kalorier innehåller 1 portion (411 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
1 portion (411 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat innehåller 501 kcal, med 23 g protein, 65 g kolhydrater och 14 g fett.
Hur många kalorier innehåller 2 portioner (822 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
2 portioner (822 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat innehåller 1003 kcal, med 46 g protein, 131 g kolhydrater och 28 g fett.
Hur många kalorier innehåller ½ portion (205,5 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
½ portion (205,5 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat innehåller 251 kcal, med 11 g protein, 33 g kolhydrater och 6,9 g fett.
Hur många kalorier innehåller 3 portioner (1233 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
3 portioner (1233 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat innehåller 1504 kcal, med 68 g protein, 196 g kolhydrater och 42 g fett.
Hur många kalorier innehåller 4 portioner (1644 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
4 portioner (1644 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat innehåller 2006 kcal, med 91 g protein, 261 g kolhydrater och 56 g fett.
Hur många kalorier innehåller 50 g Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
50 g Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat innehåller 61 kcal, med 2,8 g protein, 7,9 g kolhydrater och 1,7 g fett.
Hur många kalorier innehåller 150 g Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
150 g Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat innehåller 183 kcal, med 8,3 g protein, 24 g kolhydrater och 5,1 g fett.
Källa: FNDDS (USDA) 58146663 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
