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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 130 kcal —
- Protein 5,8 g 12%
- Kolhydrater 14 g 5%
- Fett 5,2 g 7%
- Mättat fett 1,1 g 6%
- Fiber 0,9 g 3%
- Sockerarter 1 g —
- Natrium 311 mg 14%
- Kolesterol 12 mg 4%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 79 µg 9%
- Vitamin C 3,5 mg 4%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,85 mg 6%
- Vitamin K 15,8 µg 13%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 1,4 mg 9%
- Vitamin B6 0,11 mg 7%
- Folat (B9) 31 µg 8%
- Vitamin B12 0,26 µg 11%
- Kolin 21,1 mg 4%
Mineraler
- Kalcium 24 mg 2%
- Järn 0,94 mg 5%
- Magnesium 11 mg 3%
- Fosfor 62 mg 5%
- Kalium 101 mg 2%
- Zink 0,95 mg 9%
- Koppar 0,05 mg 6%
- Selen 7,9 µg 14%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 5,8 g | 14 g | 5,2 g |
| 1 portion | 249 g | 324 | 14 g | 34 g | 13 g |
| 2 portioner | 498 g | 647 | 29 g | 69 g | 26 g |
| ½ portion | 124,5 g | 162 | 7,2 g | 17 g | 6,5 g |
| 3 portioner | 747 g | 971 | 43 g | 103 g | 39 g |
| 4 portioner | 996 g | 1295 | 58 g | 137 g | 52 g |
| 50 g | 50 g | 65 | 2,9 g | 6,9 g | 2,6 g |
| 150 g | 150 g | 195 | 8,7 g | 21 g | 7,8 g |
| 200 g | 200 g | 260 | 12 g | 28 g | 11 g |
| 250 g | 250 g | 325 | 15 g | 35 g | 13 g |
Liknande livsmedel
- Beef rice131 kcal / 100 g
- Beef rice147 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice129 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Frågor om Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce
Hur många kalorier innehåller 100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce innehåller 130 kcal, med 5,8 g protein, 14 g kolhydrater och 5,2 g fett.
Hur många kalorier innehåller 1 portion (249 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
1 portion (249 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce innehåller 324 kcal, med 14 g protein, 34 g kolhydrater och 13 g fett.
Hur många kalorier innehåller 2 portioner (498 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
2 portioner (498 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce innehåller 647 kcal, med 29 g protein, 69 g kolhydrater och 26 g fett.
Hur många kalorier innehåller ½ portion (124,5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
½ portion (124,5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce innehåller 162 kcal, med 7,2 g protein, 17 g kolhydrater och 6,5 g fett.
Hur många kalorier innehåller 3 portioner (747 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
3 portioner (747 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce innehåller 971 kcal, med 43 g protein, 103 g kolhydrater och 39 g fett.
Hur många kalorier innehåller 4 portioner (996 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
4 portioner (996 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce innehåller 1295 kcal, med 58 g protein, 137 g kolhydrater och 52 g fett.
Hur många kalorier innehåller 50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce innehåller 65 kcal, med 2,9 g protein, 6,9 g kolhydrater och 2,6 g fett.
Hur många kalorier innehåller 150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce innehåller 195 kcal, med 8,7 g protein, 21 g kolhydrater och 7,8 g fett.
Källa: FNDDS (USDA) 27315310 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
