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Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 123 kcal —
- Białko 6,5 g 13%
- Węglowodany 5,2 g 2%
- Tłuszcz 7,9 g 10%
- Tłuszcze nasycone 2,8 g 14%
- Błonnik 1,3 g 5%
- Cukry 1,4 g —
- Sód 217 mg 9%
- Cholesterol 22 mg 7%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 253 µg 28%
- Witamina C 7,9 mg 9%
- Witamina D 0,1 µg 1%
- Witamina E 0,7 mg 5%
- Witamina K 69 µg 57%
- Tiamina (B1) 0,06 mg 5%
- Ryboflawina (B2) 0,14 mg 11%
- Niacyna (B3) 1,6 mg 10%
- Witamina B6 0,1 mg 6%
- Foliany (B9) 33 µg 8%
- Witamina B12 0,18 µg 8%
- Cholina 17,2 mg 3%
Składniki mineralne
- Wapń 98 mg 8%
- Żelazo 0,44 mg 2%
- Magnez 22 mg 5%
- Fosfor 123 mg 10%
- Potas 260 mg 6%
- Cynk 0,68 mg 6%
- Miedź 0,05 mg 6%
- Selen 6,7 µg 12%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 6,5 g | 5,2 g | 7,9 g |
| 1 porcja | 90 g | 111 | 5,9 g | 4,7 g | 7,1 g |
| 2 porcje | 180 g | 221 | 12 g | 9,3 g | 14 g |
| ½ porcji | 45 g | 55 | 2,9 g | 2,3 g | 3,6 g |
| 3 porcje | 270 g | 332 | 18 g | 14 g | 21 g |
| 4 porcje | 360 g | 443 | 23 g | 19 g | 28 g |
| 50 g | 50 g | 62 | 3,3 g | 2,6 g | 4 g |
| 150 g | 150 g | 185 | 9,8 g | 7,8 g | 12 g |
| 200 g | 200 g | 246 | 13 g | 10 g | 16 g |
| 250 g | 250 g | 308 | 16 g | 13 g | 20 g |
Podobne produkty
- Chicken or turkey breaded garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing122 kcal / 100 g
- Chicken or turkey breaded caesar garden salad chicken and/or turkey lettuce tomatoes cheese no dressing115 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
Pytania o produkt: Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Ile kalorii ma 100 g produktu Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
100 g produktu Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing zawiera 123 kcal, w tym 6,5 g białka, 5,2 g węglowodanów i 7,9 g tłuszczu.
Ile kalorii ma 1 porcja (90 g) produktu Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
1 porcja (90 g) produktu Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing zawiera 111 kcal, w tym 5,9 g białka, 4,7 g węglowodanów i 7,1 g tłuszczu.
Ile kalorii ma 2 porcje (180 g) produktu Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
2 porcje (180 g) produktu Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing zawiera 221 kcal, w tym 12 g białka, 9,3 g węglowodanów i 14 g tłuszczu.
Ile kalorii ma ½ porcji (45 g) produktu Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
½ porcji (45 g) produktu Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing zawiera 55 kcal, w tym 2,9 g białka, 2,3 g węglowodanów i 3,6 g tłuszczu.
Ile kalorii ma 3 porcje (270 g) produktu Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
3 porcje (270 g) produktu Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing zawiera 332 kcal, w tym 18 g białka, 14 g węglowodanów i 21 g tłuszczu.
Ile kalorii ma 4 porcje (360 g) produktu Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
4 porcje (360 g) produktu Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing zawiera 443 kcal, w tym 23 g białka, 19 g węglowodanów i 28 g tłuszczu.
Ile kalorii ma 50 g produktu Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
50 g produktu Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing zawiera 62 kcal, w tym 3,3 g białka, 2,6 g węglowodanów i 4 g tłuszczu.
Ile kalorii ma 150 g produktu Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
150 g produktu Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing zawiera 185 kcal, w tym 9,8 g białka, 7,8 g węglowodanów i 12 g tłuszczu.
Źródło: FNDDS (USDA) 27446332 · na 100 g · węglowodany według etykiety UE, bez błonnika
