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Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Kalorie i wartości odżywcze

122
kaloriekcal na 100 g
Białko6,8 g
Węglowodany5,2 g
Tłuszcz7,7 g

Wartości odżywcze

Na 100 g% RWS
  • Kalorie 122 kcal —
  • Białko 6,8 g 14%
  • Węglowodany 5,2 g 2%
  • Tłuszcz 7,7 g 10%
  • Tłuszcze nasycone 2,3 g 12%
  • Błonnik 1,2 g 4%
  • Cukry 1,2 g —
  • Sód 256 mg 11%
  • Cholesterol 21 mg 7%

Witaminy i składniki mineralne

Na 100 g% RWS

Witaminy

  • Witamina A 192 µg 21%
  • Witamina C 7,1 mg 8%
  • Witamina D 0,1 µg 1%
  • Witamina E 0,62 mg 4%
  • Witamina K 72,8 µg 61%
  • Tiamina (B1) 0,08 mg 7%
  • Ryboflawina (B2) 0,13 mg 10%
  • Niacyna (B3) 2 mg 12%
  • Witamina B6 0,12 mg 7%
  • Foliany (B9) 33 µg 8%
  • Witamina B12 0,17 µg 7%
  • Cholina 20,1 mg 4%

Składniki mineralne

  • Wapń 65 mg 5%
  • Żelazo 0,46 mg 3%
  • Magnez 22 mg 5%
  • Fosfor 117 mg 9%
  • Potas 271 mg 6%
  • Cynk 0,62 mg 6%
  • Miedź 0,05 mg 5%
  • Selen 7,5 µg 14%

Kalorie w porcji

PorcjaMasaKalorieBiałkoWęglowodanyTłuszcz
100 g100 g1226,8 g5,2 g7,7 g
1 porcja90 g1106,1 g4,6 g6,9 g
2 porcje180 g22012 g9,3 g14 g
½ porcji45 g553,1 g2,3 g3,5 g
3 porcje270 g32918 g14 g21 g
4 porcje360 g43924 g19 g28 g
50 g50 g613,4 g2,6 g3,9 g
150 g150 g18310 g7,7 g12 g
200 g200 g24414 g10 g15 g
250 g250 g30517 g13 g19 g

Pytania o produkt: Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Ile kalorii ma 100 g produktu Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

100 g produktu Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing zawiera 122 kcal, w tym 6,8 g białka, 5,2 g węglowodanów i 7,7 g tłuszczu.

Ile kalorii ma 1 porcja (90 g) produktu Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

1 porcja (90 g) produktu Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing zawiera 110 kcal, w tym 6,1 g białka, 4,6 g węglowodanów i 6,9 g tłuszczu.

Ile kalorii ma 2 porcje (180 g) produktu Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

2 porcje (180 g) produktu Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing zawiera 220 kcal, w tym 12 g białka, 9,3 g węglowodanów i 14 g tłuszczu.

Ile kalorii ma ½ porcji (45 g) produktu Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

½ porcji (45 g) produktu Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing zawiera 55 kcal, w tym 3,1 g białka, 2,3 g węglowodanów i 3,5 g tłuszczu.

Ile kalorii ma 3 porcje (270 g) produktu Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

3 porcje (270 g) produktu Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing zawiera 329 kcal, w tym 18 g białka, 14 g węglowodanów i 21 g tłuszczu.

Ile kalorii ma 4 porcje (360 g) produktu Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

4 porcje (360 g) produktu Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing zawiera 439 kcal, w tym 24 g białka, 19 g węglowodanów i 28 g tłuszczu.

Ile kalorii ma 50 g produktu Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

50 g produktu Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing zawiera 61 kcal, w tym 3,4 g białka, 2,6 g węglowodanów i 3,9 g tłuszczu.

Ile kalorii ma 150 g produktu Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

150 g produktu Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing zawiera 183 kcal, w tym 10 g białka, 7,7 g węglowodanów i 12 g tłuszczu.

Źródło: FNDDS (USDA) 27446320 · na 100 g · węglowodany według etykiety UE, bez błonnika