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Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Калорийность и пищевая ценность
Пищевая ценность
На 100 g% СН- Калории 93 kcal —
- Белки 10 g 21%
- Углеводы 2,1 g 1%
- Жиры 4,5 g 6%
- Насыщенные жиры 2,2 g 11%
- Клетчатка 0,9 g 3%
- Сахара 1,1 g —
- Натрий 176 mg 8%
- Холестерин 32 mg 11%
Витамины и минералы
На 100 g% СНВитамины
- Витамин A 194 µg 22%
- Витамин C 6,4 mg 7%
- Витамин D 0,1 µg 1%
- Витамин E 0,46 mg 3%
- Витамин K 66,2 µg 55%
- Тиамин (B1) 0,06 mg 5%
- Рибофлавин (B2) 0,13 mg 10%
- Ниацин (B3) 2,7 mg 17%
- Витамин B6 0,14 mg 8%
- Фолат (B9) 32 µg 8%
- Витамин B12 0,18 µg 8%
- Холин 23,5 mg 4%
Минералы
- Кальций 97 mg 7%
- Железо 0,35 mg 2%
- Магний 23 mg 5%
- Фосфор 127 mg 10%
- Калий 260 mg 6%
- Цинк 0,76 mg 7%
- Медь 0,04 mg 5%
- Селен 9 µg 16%
Калорийность по порциям
| Порция | Вес | Калории | Белок | Углеводы | Жир |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 10 g | 2,1 g | 4,5 g |
| 1 порция | 90 g | 84 | 9,2 g | 1,9 g | 4,1 g |
| 2 порции | 180 g | 167 | 19 g | 3,8 g | 8,1 g |
| ½ порции | 45 g | 42 | 4,6 g | 1 g | 2 g |
| 3 порции | 270 g | 251 | 28 g | 5,7 g | 12 g |
| 4 порции | 360 g | 335 | 37 g | 7,6 g | 16 g |
| 50 g | 50 g | 47 | 5,1 g | 1,1 g | 2,3 g |
| 150 g | 150 g | 140 | 15 g | 3,2 g | 6,8 g |
| 200 g | 200 g | 186 | 21 g | 4,2 g | 9 g |
| 250 g | 250 g | 233 | 26 g | 5,3 g | 11 g |
Похожие продукты
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Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: частые вопросы
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, 100 g: сколько калорий?
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, 100 g: 93 ккал, белки 10 g, углеводы 2,1 g, жиры 4,5 g.
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, 1 порция (90 g): сколько калорий?
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, 1 порция (90 g): 84 ккал, белки 9,2 g, углеводы 1,9 g, жиры 4,1 g.
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, 2 порции (180 g): сколько калорий?
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, 2 порции (180 g): 167 ккал, белки 19 g, углеводы 3,8 g, жиры 8,1 g.
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, ½ порции (45 g): сколько калорий?
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, ½ порции (45 g): 42 ккал, белки 4,6 g, углеводы 1 g, жиры 2 g.
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, 3 порции (270 g): сколько калорий?
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, 3 порции (270 g): 251 ккал, белки 28 g, углеводы 5,7 g, жиры 12 g.
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, 4 порции (360 g): сколько калорий?
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, 4 порции (360 g): 335 ккал, белки 37 g, углеводы 7,6 g, жиры 16 g.
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, 50 g: сколько калорий?
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, 50 g: 47 ккал, белки 5,1 g, углеводы 1,1 g, жиры 2,3 g.
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, 150 g: сколько калорий?
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, 150 g: 140 ккал, белки 15 g, углеводы 3,2 g, жиры 6,8 g.
Источник: FNDDS (USDA) 27446330 · на 100 г · углеводы по маркировке ЕС, без клетчатки