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Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Калорийность и пищевая ценность
Пищевая ценность
На 100 g% СН- Калории 106 kcal —
- Белки 11 g 22%
- Углеводы 2,1 g 1%
- Жиры 5,6 g 7%
- Насыщенные жиры 2,6 g 13%
- Клетчатка 0,9 g 3%
- Сахара 1,1 g —
- Натрий 228 mg 10%
- Холестерин 34 mg 11%
Витамины и минералы
На 100 g% СНВитамины
- Витамин A 189 µg 21%
- Витамин C 6,3 mg 7%
- Витамин D 0,1 µg 1%
- Витамин E 0,46 mg 3%
- Витамин K 64,4 µg 54%
- Тиамин (B1) 0,08 mg 7%
- Рибофлавин (B2) 0,13 mg 10%
- Ниацин (B3) 3 mg 18%
- Витамин B6 0,16 mg 9%
- Фолат (B9) 31 µg 8%
- Витамин B12 0,21 µg 9%
- Холин 25,5 mg 5%
Минералы
- Кальций 94 mg 7%
- Железо 0,37 mg 2%
- Магний 23 mg 5%
- Фосфор 135 mg 11%
- Калий 269 mg 6%
- Цинк 0,84 mg 8%
- Медь 0,05 mg 5%
- Селен 10,4 µg 19%
Калорийность по порциям
| Порция | Вес | Калории | Белок | Углеводы | Жир |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 11 g | 2,1 g | 5,6 g |
| 1 порция | 90 g | 95 | 9,9 g | 1,9 g | 5 g |
| 2 порции | 180 g | 191 | 20 g | 3,8 g | 10 g |
| ½ порции | 45 g | 48 | 4,9 g | 0,9 g | 2,5 g |
| 3 порции | 270 g | 286 | 30 g | 5,7 g | 15 g |
| 4 порции | 360 g | 382 | 39 g | 7,6 g | 20 g |
| 50 g | 50 g | 53 | 5,5 g | 1,1 g | 2,8 g |
| 150 g | 150 g | 159 | 16 g | 3,2 g | 8,4 g |
| 200 g | 200 g | 212 | 22 g | 4,2 g | 11 g |
| 250 g | 250 g | 265 | 27 g | 5,3 g | 14 g |
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: частые вопросы
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, 100 g: сколько калорий?
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, 100 g: 106 ккал, белки 11 g, углеводы 2,1 g, жиры 5,6 g.
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, 1 порция (90 g): сколько калорий?
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, 1 порция (90 g): 95 ккал, белки 9,9 g, углеводы 1,9 g, жиры 5 g.
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, 2 порции (180 g): сколько калорий?
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, 2 порции (180 g): 191 ккал, белки 20 g, углеводы 3,8 g, жиры 10 g.
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, ½ порции (45 g): сколько калорий?
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, ½ порции (45 g): 48 ккал, белки 4,9 g, углеводы 0,9 g, жиры 2,5 g.
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, 3 порции (270 g): сколько калорий?
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, 3 порции (270 g): 286 ккал, белки 30 g, углеводы 5,7 g, жиры 15 g.
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, 4 порции (360 g): сколько калорий?
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, 4 порции (360 g): 382 ккал, белки 39 g, углеводы 7,6 g, жиры 20 g.
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, 50 g: сколько калорий?
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, 50 g: 53 ккал, белки 5,5 g, углеводы 1,1 g, жиры 2,8 g.
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, 150 g: сколько калорий?
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing, 150 g: 159 ккал, белки 16 g, углеводы 3,2 g, жиры 8,4 g.
Источник: FNDDS (USDA) 27446315 · на 100 г · углеводы по маркировке ЕС, без клетчатки