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Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked

Kalorien und Nährwerte

222
Kalorienkcal pro 100 g
Protein3.6 g
Kohlenh.33 g
Fett7.8 g

Nährwerte

Pro 100 g% TW
  • Kalorien 222 kcal —
  • Eiweiß 3.6 g 7%
  • Kohlenhydrate 33 g 12%
  • Fett 7.8 g 10%
  • Gesättigte Fettsäuren 1.3 g 7%
  • Ballaststoffe 2 g 7%
  • Zucker 0 g —
  • Natrium 67 mg 3%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 0 µg 0%
  • Vitamin C 6.2 mg 7%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.76 mg 5%
  • Thiamin (B1) 0.11 mg 9%
  • Riboflavin (B2) 0.02 mg 2%
  • Niacin (B3) 2.4 mg 15%
  • Vitamin B6 0.64 mg 38%
  • Folat (B9) 24 µg 6%
  • Vitamin B12 0 µg 0%

Mineralstoffe

  • Calcium 11 mg 1%
  • Eisen 0.76 mg 4%
  • Phosphor 136 mg 11%
  • Kalium 488 mg 10%
  • Zink 0.54 mg 5%
  • Selen 0.25 µg 0%
  • Jod 0.6 µg 0%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g2223.6 g33 g7.8 g
50 g50 g1111.8 g16.5 g3.9 g
150 g150 g3335.3 g49.5 g11.7 g
200 g200 g4447.1 g66 g15.7 g
250 g250 g5558.9 g82.5 g19.6 g

Fragen zu Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked

Wie viele Kalorien haben 100 g Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked?

100 g Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked: 222 kcal, 3.6 g Eiweiß, 33 g Kohlenhydrate und 7.8 g Fett.

Wie viele Kalorien haben 50 g Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked?

50 g Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked: 111 kcal, 1.8 g Eiweiß, 16.5 g Kohlenhydrate und 3.9 g Fett.

Wie viele Kalorien haben 150 g Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked?

150 g Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked: 333 kcal, 5.3 g Eiweiß, 49.5 g Kohlenhydrate und 11.7 g Fett.

Wie viele Kalorien haben 200 g Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked?

200 g Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked: 444 kcal, 7.1 g Eiweiß, 66 g Kohlenhydrate und 15.7 g Fett.

Wie viele Kalorien haben 250 g Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked?

250 g Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked: 555 kcal, 8.9 g Eiweiß, 82.5 g Kohlenhydrate und 19.6 g Fett.

Quelle: FOODfiles (New Zealand) X321 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe