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Potato, fries, chunky cut, frozen, precooked in polyunsaturated oil, baked

Kalorien und Nährwerte

156
Kalorienkcal pro 100 g
Protein3.6 g
Kohlenh.25.8 g
Fett3.7 g

Nährwerte

Pro 100 g% TW
  • Kalorien 156 kcal —
  • Eiweiß 3.6 g 7%
  • Kohlenhydrate 25.8 g 9%
  • Fett 3.7 g 5%
  • Gesättigte Fettsäuren 0.6 g 3%
  • Ballaststoffe 2 g 7%
  • Zucker 0 g —
  • Natrium 67 mg 3%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 0 µg 0%
  • Vitamin C 6.2 mg 7%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.76 mg 5%
  • Thiamin (B1) 0.11 mg 9%
  • Riboflavin (B2) 0.02 mg 2%
  • Niacin (B3) 2.4 mg 15%
  • Vitamin B6 0.64 mg 38%
  • Folat (B9) 24 µg 6%
  • Vitamin B12 0 µg 0%

Mineralstoffe

  • Calcium 11 mg 1%
  • Eisen 0.76 mg 4%
  • Phosphor 136 mg 11%
  • Kalium 488 mg 10%
  • Zink 0.54 mg 5%
  • Selen 0.25 µg 0%
  • Jod 0.6 µg 0%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1563.6 g25.8 g3.7 g
50 g50 g781.8 g12.9 g1.9 g
150 g150 g2345.3 g38.7 g5.6 g
200 g200 g3127.1 g51.6 g7.4 g
250 g250 g3908.9 g64.5 g9.3 g

Fragen zu Potato, fries, chunky cut, frozen, precooked in polyunsaturated oil, baked

Wie viele Kalorien haben 100 g Potato, fries, chunky cut, frozen, precooked in polyunsaturated oil, baked?

100 g Potato, fries, chunky cut, frozen, precooked in polyunsaturated oil, baked: 156 kcal, 3.6 g Eiweiß, 25.8 g Kohlenhydrate und 3.7 g Fett.

Wie viele Kalorien haben 50 g Potato, fries, chunky cut, frozen, precooked in polyunsaturated oil, baked?

50 g Potato, fries, chunky cut, frozen, precooked in polyunsaturated oil, baked: 78 kcal, 1.8 g Eiweiß, 12.9 g Kohlenhydrate und 1.9 g Fett.

Wie viele Kalorien haben 150 g Potato, fries, chunky cut, frozen, precooked in polyunsaturated oil, baked?

150 g Potato, fries, chunky cut, frozen, precooked in polyunsaturated oil, baked: 234 kcal, 5.3 g Eiweiß, 38.7 g Kohlenhydrate und 5.6 g Fett.

Wie viele Kalorien haben 200 g Potato, fries, chunky cut, frozen, precooked in polyunsaturated oil, baked?

200 g Potato, fries, chunky cut, frozen, precooked in polyunsaturated oil, baked: 312 kcal, 7.1 g Eiweiß, 51.6 g Kohlenhydrate und 7.4 g Fett.

Wie viele Kalorien haben 250 g Potato, fries, chunky cut, frozen, precooked in polyunsaturated oil, baked?

250 g Potato, fries, chunky cut, frozen, precooked in polyunsaturated oil, baked: 390 kcal, 8.9 g Eiweiß, 64.5 g Kohlenhydrate und 9.3 g Fett.

Quelle: FOODfiles (New Zealand) X324 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe