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Liver casserole, rice, average of industrial products
Kalorien und Nährwerte
164
Kalorienkcal pro 100 g
Protein5,3 g
Kohlenh.23 g
Fett5,5 g
Nährwerte
Pro 100 g% TW- Kalorien 164 kcal —
- Eiweiß 5,3 g 11%
- Kohlenhydrate 23 g 8%
- Fett 5,5 g 7%
- Gesättigte Fettsäuren 1,2 g 6%
- Ballaststoffe 0,6 g 2%
- Zucker 8,1 g —
- Natrium 428 mg 19%
- Cholesterin 34,1 mg 11%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 2022 µg 225%
- Vitamin C 3,5 mg 4%
- Vitamin D 0,14 µg 1%
- Vitamin E 0,81 mg 5%
- Vitamin K 5,7 µg 5%
- Thiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,44 mg 34%
- Niacin (B3) 2,2 mg 14%
- Vitamin B6 0,16 mg 9%
- Folat (B9) 183 µg 46%
- Vitamin B12 6,1 µg 254%
Mineralstoffe
- Calcium 56,1 mg 4%
- Eisen 4,1 mg 23%
- Magnesium 18,2 mg 4%
- Phosphor 114 mg 9%
- Kalium 160 mg 3%
- Zink 1,5 mg 14%
- Kupfer 0,48 mg 53%
- Mangan 0,24 mg 10%
- Selen 11,8 µg 21%
- Jod 7 µg 5%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 5,3 g | 23 g | 5,5 g |
| 50 g | 50 g | 82 | 2,7 g | 11 g | 2,8 g |
| 150 g | 150 g | 246 | 8 g | 34 g | 8,3 g |
| 200 g | 200 g | 328 | 11 g | 46 g | 11 g |
| 250 g | 250 g | 410 | 13 g | 57 g | 14 g |
Ähnliche Lebensmittel
- Liver casserole industrial ready meal167 kcal / 100 g
- Liver casserole rice whole milk116 kcal / 100 g
- Minced meat and mashed potato casserole average of industrial products128 kcal / 100 g
- Groat sausage average of industrial products242 kcal / 100 g
- Macaroni and meat casserole ready meal average of industrial products138 kcal / 100 g
- Meatball average of industrial products214 kcal / 100 g
- Minced meat hamburger patty average of industrial products214 kcal / 100 g
- Macaroni and fish casserole fish average low-fat milk99 kcal / 100 g
- Meal mixture beef and rice127 kcal / 100 g
- Karelian pasty rice filling average of industrial products236 kcal / 100 g
Fragen zu Liver casserole, rice, average of industrial products
Wie viele Kalorien haben 100 g Liver casserole, rice, average of industrial products?
100 g Liver casserole, rice, average of industrial products: 164 kcal, 5,3 g Eiweiß, 23 g Kohlenhydrate und 5,5 g Fett.
Wie viele Kalorien haben 50 g Liver casserole, rice, average of industrial products?
50 g Liver casserole, rice, average of industrial products: 82 kcal, 2,7 g Eiweiß, 11 g Kohlenhydrate und 2,8 g Fett.
Wie viele Kalorien haben 150 g Liver casserole, rice, average of industrial products?
150 g Liver casserole, rice, average of industrial products: 246 kcal, 8 g Eiweiß, 34 g Kohlenhydrate und 8,3 g Fett.
Wie viele Kalorien haben 200 g Liver casserole, rice, average of industrial products?
200 g Liver casserole, rice, average of industrial products: 328 kcal, 11 g Eiweiß, 46 g Kohlenhydrate und 11 g Fett.
Wie viele Kalorien haben 250 g Liver casserole, rice, average of industrial products?
250 g Liver casserole, rice, average of industrial products: 410 kcal, 13 g Eiweiß, 57 g Kohlenhydrate und 14 g Fett.
Quelle: Fineli (Finland) 33619 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
