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Minced meat and mashed potato casserole, average of industrial products
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 128 kcal —
- Eiweiß 5.2 g 10%
- Kohlenhydrate 11.6 g 4%
- Fett 6.5 g 8%
- Gesättigte Fettsäuren 3 g 15%
- Ballaststoffe 0.8 g 3%
- Zucker 2.1 g —
- Natrium 348 mg 15%
- Cholesterin 15.4 mg 5%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 10.2 µg 1%
- Vitamin C 3.6 mg 4%
- Vitamin D 0.07 µg 0%
- Vitamin E 0.43 mg 3%
- Vitamin K 3.8 µg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 14.2 µg 4%
- Vitamin B12 0.27 µg 11%
Mineralstoffe
- Calcium 51.7 mg 4%
- Eisen 0.64 mg 4%
- Magnesium 20.6 mg 5%
- Phosphor 83.9 mg 7%
- Kalium 290 mg 6%
- Zink 1.2 mg 11%
- Kupfer 0.07 mg 8%
- Mangan 0.13 mg 6%
- Selen 4.3 µg 8%
- Jod 6.6 µg 4%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 5.2 g | 11.6 g | 6.5 g |
| 50 g | 50 g | 64 | 2.6 g | 5.8 g | 3.2 g |
| 150 g | 150 g | 192 | 7.8 g | 17.4 g | 9.7 g |
| 200 g | 200 g | 256 | 10.5 g | 23.2 g | 13 g |
| 250 g | 250 g | 320 | 13.1 g | 28.9 g | 16.2 g |
Fragen zu Minced meat and mashed potato casserole, average of industrial products
Wie viele Kalorien haben 100 g Minced meat and mashed potato casserole, average of industrial products?
100 g Minced meat and mashed potato casserole, average of industrial products: 128 kcal, 5.2 g Eiweiß, 11.6 g Kohlenhydrate und 6.5 g Fett.
Wie viele Kalorien haben 50 g Minced meat and mashed potato casserole, average of industrial products?
50 g Minced meat and mashed potato casserole, average of industrial products: 64 kcal, 2.6 g Eiweiß, 5.8 g Kohlenhydrate und 3.2 g Fett.
Wie viele Kalorien haben 150 g Minced meat and mashed potato casserole, average of industrial products?
150 g Minced meat and mashed potato casserole, average of industrial products: 192 kcal, 7.8 g Eiweiß, 17.4 g Kohlenhydrate und 9.7 g Fett.
Wie viele Kalorien haben 200 g Minced meat and mashed potato casserole, average of industrial products?
200 g Minced meat and mashed potato casserole, average of industrial products: 256 kcal, 10.5 g Eiweiß, 23.2 g Kohlenhydrate und 13 g Fett.
Wie viele Kalorien haben 250 g Minced meat and mashed potato casserole, average of industrial products?
250 g Minced meat and mashed potato casserole, average of industrial products: 320 kcal, 13.1 g Eiweiß, 28.9 g Kohlenhydrate und 16.2 g Fett.
Quelle: Fineli (Finland) 33624 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe