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Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 139 kcal —
- Bielkoviny 2,5 g 5%
- Sacharidy 11 g 4%
- Tuky 8,5 g 11%
- Nasýtené tuky 0,6 g 3%
- Vláknina 2,4 g 9%
- Cukry 4,7 g —
- Sodík 11,7 mg 1%
- Cholesterol 0,4 mg 0%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 215 µg 24%
- Vitamín C 37,5 mg 42%
- Vitamín D 0 µg 0%
- Vitamín E 2,2 mg 15%
- Vitamín K 38 µg 32%
- Tiamín (B1) 0,12 mg 10%
- Riboflavín (B2) 0,12 mg 10%
- Niacín (B3) 1,5 mg 9%
- Vitamín B6 0,43 mg 25%
- Folát (B9) 52,7 µg 13%
- Vitamín B12 0 µg 0%
Minerály
- Vápnik 31,6 mg 2%
- Železo 0,71 mg 4%
- Horčík 25,5 mg 6%
- Fosfor 78,1 mg 6%
- Draslík 438 mg 9%
- Zinok 0,42 mg 4%
- Meď 0,12 mg 13%
- Mangán 0,33 mg 14%
- Selén 0,45 µg 1%
- Jód 0,9 µg 1%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 2,5 g | 12 g | 8,5 g |
| 50 g | 50 g | 70 | 1,3 g | 5,7 g | 4,3 g |
| 150 g | 150 g | 209 | 3,8 g | 17 g | 13 g |
| 200 g | 200 g | 278 | 5 g | 23 g | 17 g |
| 250 g | 250 g | 348 | 6,3 g | 29 g | 21 g |
Podobné potraviny
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- Frozen vegetable mix broccoli-carrot-water chestnut49 kcal / 100 g
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Tofu vegetable wok wok-vegetables115 kcal / 100 g
- Frozen vegetable mix broccoli-sweet corn-carrot59 kcal / 100 g
- Vegetable deep-fried195 kcal / 100 g
- Chicken noodle wok wok-vegetables147 kcal / 100 g
- Vegetable mix with cauliflower broccoli carrot boiled without added salt30 kcal / 100 g
Otázky o potravine Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom
Koľko kalórií obsahuje Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom v množstve 100 g?
Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom: 100 g obsahuje 139 kcal, 2,5 g bielkovín, 12 g sacharidov a 8,5 g tukov.
Koľko kalórií obsahuje Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom v množstve 50 g?
Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom: 50 g obsahuje 70 kcal, 1,3 g bielkovín, 5,7 g sacharidov a 4,3 g tukov.
Koľko kalórií obsahuje Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom v množstve 150 g?
Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom: 150 g obsahuje 209 kcal, 3,8 g bielkovín, 17 g sacharidov a 13 g tukov.
Koľko kalórií obsahuje Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom v množstve 200 g?
Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom: 200 g obsahuje 278 kcal, 5 g bielkovín, 23 g sacharidov a 17 g tukov.
Koľko kalórií obsahuje Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom v množstve 250 g?
Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom: 250 g obsahuje 348 kcal, 6,3 g bielkovín, 29 g sacharidov a 21 g tukov.
Zdroj: Fineli (Finland) 30219 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
