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Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 59 kcal —
- Bielkoviny 2,2 g 4%
- Sacharidy 10 g 4%
- Tuky 0,4 g 1%
- Nasýtené tuky 0,1 g 0%
- Vláknina 2,1 g 7%
- Cukry 4,1 g —
- Sodík 10,2 mg 0%
- Cholesterol 0,05 mg 0%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 187 µg 21%
- Vitamín C 32,6 mg 36%
- Vitamín D 0 µg 0%
- Vitamín E 0,37 mg 2%
- Vitamín K 23,7 µg 20%
- Tiamín (B1) 0,11 mg 9%
- Riboflavín (B2) 0,11 mg 8%
- Niacín (B3) 1,3 mg 8%
- Vitamín B6 0,37 mg 22%
- Folát (B9) 45,9 µg 11%
- Vitamín B12 0 µg 0%
Minerály
- Vápnik 26,3 mg 2%
- Železo 0,61 mg 3%
- Horčík 22 mg 5%
- Fosfor 66,4 mg 5%
- Draslík 380 mg 8%
- Zinok 0,36 mg 3%
- Meď 0,1 mg 11%
- Mangán 0,29 mg 13%
- Selén 0,39 µg 1%
- Jód 0,78 µg 1%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 59 | 2,2 g | 10 g | 0,4 g |
| 50 g | 50 g | 30 | 1,1 g | 5 g | 0,2 g |
| 150 g | 150 g | 89 | 3,3 g | 15 g | 0,6 g |
| 200 g | 200 g | 118 | 4,4 g | 20 g | 0,9 g |
| 250 g | 250 g | 148 | 5,5 g | 25 g | 1,1 g |
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Otázky o potravine Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen
Koľko kalórií obsahuje Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen v množstve 100 g?
Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen: 100 g obsahuje 59 kcal, 2,2 g bielkovín, 10 g sacharidov a 0,4 g tukov.
Koľko kalórií obsahuje Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen v množstve 50 g?
Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen: 50 g obsahuje 30 kcal, 1,1 g bielkovín, 5 g sacharidov a 0,2 g tukov.
Koľko kalórií obsahuje Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen v množstve 150 g?
Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen: 150 g obsahuje 89 kcal, 3,3 g bielkovín, 15 g sacharidov a 0,6 g tukov.
Koľko kalórií obsahuje Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen v množstve 200 g?
Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen: 200 g obsahuje 118 kcal, 4,4 g bielkovín, 20 g sacharidov a 0,9 g tukov.
Koľko kalórií obsahuje Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen v množstve 250 g?
Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen: 250 g obsahuje 148 kcal, 5,5 g bielkovín, 25 g sacharidov a 1,1 g tukov.
Zdroj: Fineli (Finland) 30218 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
