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Salmon vegetable casserole, processed cheese, milk
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 143 kcal —
- Bielkoviny 11 g 23%
- Sacharidy 2,8 g 1%
- Tuky 9,6 g 12%
- Nasýtené tuky 3,6 g 18%
- Vláknina 0,5 g 2%
- Cukry 2,6 g —
- Sodík 372 mg 16%
- Cholesterol 35,8 mg 12%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 114 µg 13%
- Vitamín C 7,4 mg 8%
- Vitamín D 3,3 µg 17%
- Vitamín E 1 mg 7%
- Vitamín K 8,3 µg 7%
- Tiamín (B1) 0,1 mg 8%
- Riboflavín (B2) 0,19 mg 15%
- Niacín (B3) 3 mg 19%
- Vitamín B6 0,33 mg 19%
- Folát (B9) 17,5 µg 4%
- Vitamín B12 1,5 µg 64%
Minerály
- Vápnik 142 mg 11%
- Železo 0,39 mg 2%
- Horčík 20,1 mg 5%
- Fosfor 222 mg 18%
- Draslík 244 mg 5%
- Zinok 0,79 mg 7%
- Meď 0,09 mg 10%
- Mangán 0,06 mg 3%
- Selén 13,8 µg 25%
- Jód 44,2 µg 29%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 11 g | 2,8 g | 9,6 g |
| 50 g | 50 g | 72 | 5,6 g | 1,4 g | 4,8 g |
| 150 g | 150 g | 215 | 17 g | 4,2 g | 14 g |
| 200 g | 200 g | 286 | 23 g | 5,7 g | 19 g |
| 250 g | 250 g | 358 | 28 g | 7,1 g | 24 g |
Podobné potraviny
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Otázky o potravine Salmon vegetable casserole, processed cheese, milk
Koľko kalórií obsahuje Salmon vegetable casserole, processed cheese, milk v množstve 100 g?
Salmon vegetable casserole, processed cheese, milk: 100 g obsahuje 143 kcal, 11 g bielkovín, 2,8 g sacharidov a 9,6 g tukov.
Koľko kalórií obsahuje Salmon vegetable casserole, processed cheese, milk v množstve 50 g?
Salmon vegetable casserole, processed cheese, milk: 50 g obsahuje 72 kcal, 5,6 g bielkovín, 1,4 g sacharidov a 4,8 g tukov.
Koľko kalórií obsahuje Salmon vegetable casserole, processed cheese, milk v množstve 150 g?
Salmon vegetable casserole, processed cheese, milk: 150 g obsahuje 215 kcal, 17 g bielkovín, 4,2 g sacharidov a 14 g tukov.
Koľko kalórií obsahuje Salmon vegetable casserole, processed cheese, milk v množstve 200 g?
Salmon vegetable casserole, processed cheese, milk: 200 g obsahuje 286 kcal, 23 g bielkovín, 5,7 g sacharidov a 19 g tukov.
Koľko kalórií obsahuje Salmon vegetable casserole, processed cheese, milk v množstve 250 g?
Salmon vegetable casserole, processed cheese, milk: 250 g obsahuje 358 kcal, 28 g bielkovín, 7,1 g sacharidov a 24 g tukov.
Zdroj: Fineli (Finland) 32206 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
