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Fish vegetable casserole, saithe, vegetables, processed cheese, milk
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 100 kcal —
- Bielkoviny 11 g 21%
- Sacharidy 2,8 g 1%
- Tuky 4,9 g 6%
- Nasýtené tuky 2,6 g 13%
- Vláknina 0,5 g 2%
- Cukry 2,5 g —
- Sodík 364 mg 16%
- Cholesterol 36,1 mg 12%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 111 µg 12%
- Vitamín C 7,3 mg 8%
- Vitamín D 0,94 µg 5%
- Vitamín E 0,5 mg 3%
- Vitamín K 6,8 µg 6%
- Tiamín (B1) 0,04 mg 4%
- Riboflavín (B2) 0,16 mg 12%
- Niacín (B3) 0,92 mg 6%
- Vitamín B6 0,13 mg 8%
- Folát (B9) 15,5 µg 4%
- Vitamín B12 0,6 µg 25%
Minerály
- Vápnik 137 mg 11%
- Železo 0,31 mg 2%
- Horčík 15,8 mg 4%
- Fosfor 194 mg 15%
- Draslík 257 mg 5%
- Zinok 0,75 mg 7%
- Meď 0,08 mg 9%
- Mangán 0,06 mg 2%
- Selén 13,5 µg 25%
- Jód 50,5 µg 34%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 100 | 11 g | 2,8 g | 4,9 g |
| 50 g | 50 g | 50 | 5,3 g | 1,4 g | 2,5 g |
| 150 g | 150 g | 150 | 16 g | 4,2 g | 7,4 g |
| 200 g | 200 g | 200 | 21 g | 5,6 g | 9,9 g |
| 250 g | 250 g | 250 | 27 g | 6,9 g | 12 g |
Podobné potraviny
- Salmon vegetable casserole processed cheese milk143 kcal / 100 g
- Fish vegetable casserole milk egg114 kcal / 100 g
- Fish vegetable casserole saithe root vegetables tomato61 kcal / 100 g
- Saithe spinach casserole low-fat milk98 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
Otázky o potravine Fish vegetable casserole, saithe, vegetables, processed cheese, milk
Koľko kalórií obsahuje Fish vegetable casserole, saithe, vegetables, processed cheese, milk v množstve 100 g?
Fish vegetable casserole, saithe, vegetables, processed cheese, milk: 100 g obsahuje 100 kcal, 11 g bielkovín, 2,8 g sacharidov a 4,9 g tukov.
Koľko kalórií obsahuje Fish vegetable casserole, saithe, vegetables, processed cheese, milk v množstve 50 g?
Fish vegetable casserole, saithe, vegetables, processed cheese, milk: 50 g obsahuje 50 kcal, 5,3 g bielkovín, 1,4 g sacharidov a 2,5 g tukov.
Koľko kalórií obsahuje Fish vegetable casserole, saithe, vegetables, processed cheese, milk v množstve 150 g?
Fish vegetable casserole, saithe, vegetables, processed cheese, milk: 150 g obsahuje 150 kcal, 16 g bielkovín, 4,2 g sacharidov a 7,4 g tukov.
Koľko kalórií obsahuje Fish vegetable casserole, saithe, vegetables, processed cheese, milk v množstve 200 g?
Fish vegetable casserole, saithe, vegetables, processed cheese, milk: 200 g obsahuje 200 kcal, 21 g bielkovín, 5,6 g sacharidov a 9,9 g tukov.
Koľko kalórií obsahuje Fish vegetable casserole, saithe, vegetables, processed cheese, milk v množstve 250 g?
Fish vegetable casserole, saithe, vegetables, processed cheese, milk: 250 g obsahuje 250 kcal, 27 g bielkovín, 6,9 g sacharidov a 12 g tukov.
Zdroj: Fineli (Finland) 8046 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
