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Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat

Kalórie a výživové údaje

146
kalóriekcal na 100 g
Bielkoviny4,7 g
Sacharidy18 g
Tuky5,7 g

Výživové údaje

Na 100 g% ODD
  • Kalórie 146 kcal —
  • Bielkoviny 4,7 g 9%
  • Sacharidy 18 g 6%
  • Tuky 5,7 g 7%
  • Nasýtené tuky 2,4 g 12%
  • Vláknina 1,1 g 4%
  • Cukry 0,7 g —
  • Sodík 265 mg 12%
  • Cholesterol 10 mg 3%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

  • Vitamín A 64 µg 7%
  • Vitamín C 0,8 mg 1%
  • Vitamín D 0,3 µg 2%
  • Vitamín E 0,41 mg 3%
  • Vitamín K 6,4 µg 5%
  • Tiamín (B1) 0,11 mg 9%
  • Riboflavín (B2) 0,1 mg 7%
  • Niacín (B3) 0,99 mg 6%
  • Vitamín B6 0,08 mg 4%
  • Folát (B9) 36 µg 9%
  • Vitamín B12 0,09 µg 4%
  • Cholín 7,2 mg 1%

Minerály

  • Vápnik 93 mg 7%
  • Železo 0,88 mg 5%
  • Horčík 16 mg 4%
  • Fosfor 93 mg 7%
  • Draslík 89 mg 2%
  • Zinok 0,68 mg 6%
  • Meď 0,06 mg 6%
  • Selén 5,7 µg 10%

Kalórie podľa porcie

PorciaHmotnosťKalórieBielkovinySacharidyTuky
100 g100 g1464,7 g18 g5,7 g
1 porcia261 g38112 g46 g15 g
2 porcie522 g76225 g92 g30 g
½ porcie130,5 g1916,1 g23 g7,4 g
3 porcie783 g114337 g137 g44 g
4 porcie1044 g152449 g183 g59 g
50 g50 g732,4 g8,8 g2,8 g
150 g150 g2197,1 g26 g8,5 g
200 g200 g2929,4 g35 g11 g
250 g250 g36512 g44 g14 g

Otázky o potravine Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat

Koľko kalórií obsahuje Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat v množstve 100 g?

Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat: 100 g obsahuje 146 kcal, 4,7 g bielkovín, 18 g sacharidov a 5,7 g tukov.

Koľko kalórií obsahuje Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat v množstve 1 porcia (261 g)?

Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat: 1 porcia (261 g) obsahuje 381 kcal, 12 g bielkovín, 46 g sacharidov a 15 g tukov.

Koľko kalórií obsahuje Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat v množstve 2 porcie (522 g)?

Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat: 2 porcie (522 g) obsahuje 762 kcal, 25 g bielkovín, 92 g sacharidov a 30 g tukov.

Koľko kalórií obsahuje Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat v množstve ½ porcie (130,5 g)?

Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat: ½ porcie (130,5 g) obsahuje 191 kcal, 6,1 g bielkovín, 23 g sacharidov a 7,4 g tukov.

Koľko kalórií obsahuje Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat v množstve 3 porcie (783 g)?

Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat: 3 porcie (783 g) obsahuje 1143 kcal, 37 g bielkovín, 137 g sacharidov a 44 g tukov.

Koľko kalórií obsahuje Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat v množstve 4 porcie (1044 g)?

Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat: 4 porcie (1044 g) obsahuje 1524 kcal, 49 g bielkovín, 183 g sacharidov a 59 g tukov.

Koľko kalórií obsahuje Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat v množstve 50 g?

Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat: 50 g obsahuje 73 kcal, 2,4 g bielkovín, 8,8 g sacharidov a 2,8 g tukov.

Koľko kalórií obsahuje Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat v množstve 150 g?

Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat: 150 g obsahuje 219 kcal, 7,1 g bielkovín, 26 g sacharidov a 8,5 g tukov.

Zdroj: FNDDS (USDA) 58165000 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny