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Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Kalórie a výživové údaje

115
kalóriekcal na 100 g
Bielkoviny2,3 g
Sacharidy20 g
Tuky2,3 g

Výživové údaje

Na 100 g% ODD
  • Kalórie 115 kcal —
  • Bielkoviny 2,3 g 5%
  • Sacharidy 20 g 7%
  • Tuky 2,3 g 3%
  • Nasýtené tuky 0,3 g 2%
  • Vláknina 0,9 g 3%
  • Cukry 0,6 g —
  • Sodík 194 mg 8%
  • Cholesterol 0 mg 0%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

  • Vitamín A 4 µg 0%
  • Vitamín C 11 mg 12%
  • Vitamín D 0 µg 0%
  • Vitamín E 0,54 mg 4%
  • Vitamín K 14,1 µg 12%
  • Tiamín (B1) 0,22 mg 18%
  • Riboflavín (B2) 0,03 mg 2%
  • Niacín (B3) 1,2 mg 8%
  • Vitamín B6 0,1 mg 6%
  • Folát (B9) 48 µg 12%
  • Vitamín B12 0 µg 0%
  • Cholín 4,7 mg 1%

Minerály

  • Vápnik 18 mg 1%
  • Železo 1 mg 6%
  • Horčík 12 mg 3%
  • Fosfor 40 mg 3%
  • Draslík 92 mg 2%
  • Zinok 0,41 mg 4%
  • Meď 0,06 mg 7%
  • Selén 5,5 µg 10%

Kalórie podľa porcie

PorciaHmotnosťKalórieBielkovinySacharidyTuky
100 g100 g1152,3 g20 g2,3 g
1 porcia172 g1983,9 g34 g4 g
2 porcie344 g3967,9 g68 g8 g
½ porcie86 g992 g17 g2 g
3 porcie516 g59312 g103 g12 g
4 porcie688 g79116 g137 g16 g
50 g50 g581,1 g9,9 g1,2 g
150 g150 g1733,4 g30 g3,5 g
200 g200 g2304,6 g40 g4,6 g
250 g250 g2885,7 g50 g5,8 g

Otázky o potravine Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Koľko kalórií obsahuje Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat v množstve 100 g?

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat: 100 g obsahuje 115 kcal, 2,3 g bielkovín, 20 g sacharidov a 2,3 g tukov.

Koľko kalórií obsahuje Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat v množstve 1 porcia (172 g)?

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat: 1 porcia (172 g) obsahuje 198 kcal, 3,9 g bielkovín, 34 g sacharidov a 4 g tukov.

Koľko kalórií obsahuje Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat v množstve 2 porcie (344 g)?

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat: 2 porcie (344 g) obsahuje 396 kcal, 7,9 g bielkovín, 68 g sacharidov a 8 g tukov.

Koľko kalórií obsahuje Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat v množstve ½ porcie (86 g)?

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat: ½ porcie (86 g) obsahuje 99 kcal, 2 g bielkovín, 17 g sacharidov a 2 g tukov.

Koľko kalórií obsahuje Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat v množstve 3 porcie (516 g)?

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat: 3 porcie (516 g) obsahuje 593 kcal, 12 g bielkovín, 103 g sacharidov a 12 g tukov.

Koľko kalórií obsahuje Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat v množstve 4 porcie (688 g)?

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat: 4 porcie (688 g) obsahuje 791 kcal, 16 g bielkovín, 137 g sacharidov a 16 g tukov.

Koľko kalórií obsahuje Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat v množstve 50 g?

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat: 50 g obsahuje 58 kcal, 1,1 g bielkovín, 9,9 g sacharidov a 1,2 g tukov.

Koľko kalórií obsahuje Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat v množstve 150 g?

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat: 150 g obsahuje 173 kcal, 3,4 g bielkovín, 30 g sacharidov a 3,5 g tukov.

Zdroj: FNDDS (USDA) 58160610 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny