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Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat

Kalórie a výživové údaje

99
kalóriekcal na 100 g
Bielkoviny2,3 g
Sacharidy20 g
Tuky0,3 g

Výživové údaje

Na 100 g% ODD
  • Kalórie 99 kcal —
  • Bielkoviny 2,3 g 5%
  • Sacharidy 20 g 7%
  • Tuky 0,3 g 0%
  • Nasýtené tuky 0,1 g 0%
  • Vláknina 0,9 g 3%
  • Cukry 0,7 g —
  • Sodík 199 mg 9%
  • Cholesterol 0 mg 0%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

  • Vitamín A 4 µg 0%
  • Vitamín C 11,3 mg 13%
  • Vitamín D 0 µg 0%
  • Vitamín E 0,15 mg 1%
  • Vitamín K 12,3 µg 10%
  • Tiamín (B1) 0,23 mg 19%
  • Riboflavín (B2) 0,03 mg 2%
  • Niacín (B3) 1,2 mg 8%
  • Vitamín B6 0,11 mg 6%
  • Folát (B9) 49 µg 12%
  • Vitamín B12 0 µg 0%
  • Cholín 4,8 mg 1%

Minerály

  • Vápnik 19 mg 1%
  • Železo 1 mg 6%
  • Horčík 13 mg 3%
  • Fosfor 41 mg 3%
  • Draslík 94 mg 2%
  • Zinok 0,42 mg 4%
  • Meď 0,07 mg 7%
  • Selén 5,6 µg 10%

Kalórie podľa porcie

PorciaHmotnosťKalórieBielkovinySacharidyTuky
100 g100 g992,3 g20 g0,3 g
1 porcia172 g1704 g35 g0,5 g
2 porcie344 g3418 g70 g1 g
½ porcie86 g852 g18 g0,2 g
3 porcie516 g51112 g105 g1,4 g
4 porcie688 g68116 g140 g1,9 g
50 g50 g501,2 g10 g0,1 g
150 g150 g1493,5 g31 g0,4 g
200 g200 g1984,7 g41 g0,6 g
250 g250 g2485,9 g51 g0,7 g

Otázky o potravine Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat

Koľko kalórií obsahuje Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat v množstve 100 g?

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat: 100 g obsahuje 99 kcal, 2,3 g bielkovín, 20 g sacharidov a 0,3 g tukov.

Koľko kalórií obsahuje Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat v množstve 1 porcia (172 g)?

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat: 1 porcia (172 g) obsahuje 170 kcal, 4 g bielkovín, 35 g sacharidov a 0,5 g tukov.

Koľko kalórií obsahuje Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat v množstve 2 porcie (344 g)?

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat: 2 porcie (344 g) obsahuje 341 kcal, 8 g bielkovín, 70 g sacharidov a 1 g tukov.

Koľko kalórií obsahuje Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat v množstve ½ porcie (86 g)?

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat: ½ porcie (86 g) obsahuje 85 kcal, 2 g bielkovín, 18 g sacharidov a 0,2 g tukov.

Koľko kalórií obsahuje Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat v množstve 3 porcie (516 g)?

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat: 3 porcie (516 g) obsahuje 511 kcal, 12 g bielkovín, 105 g sacharidov a 1,4 g tukov.

Koľko kalórií obsahuje Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat v množstve 4 porcie (688 g)?

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat: 4 porcie (688 g) obsahuje 681 kcal, 16 g bielkovín, 140 g sacharidov a 1,9 g tukov.

Koľko kalórií obsahuje Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat v množstve 50 g?

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat: 50 g obsahuje 50 kcal, 1,2 g bielkovín, 10 g sacharidov a 0,1 g tukov.

Koľko kalórií obsahuje Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat v množstve 150 g?

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat: 150 g obsahuje 149 kcal, 3,5 g bielkovín, 31 g sacharidov a 0,4 g tukov.

Zdroj: FNDDS (USDA) 58160620 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny