Zistite, čo máte na tanieri
Rice, brown, with vegetables and gravy, no added fat
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 94 kcal —
- Bielkoviny 2,3 g 5%
- Sacharidy 17 g 6%
- Tuky 1,2 g 2%
- Nasýtené tuky 0,3 g 2%
- Vláknina 1,7 g 6%
- Cukry 0,8 g —
- Sodík 216 mg 9%
- Cholesterol 1 mg 0%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 39 µg 4%
- Vitamín C 0,6 mg 1%
- Vitamín D 0 µg 0%
- Vitamín E 0,19 mg 1%
- Vitamín K 4,5 µg 4%
- Tiamín (B1) 0,12 mg 10%
- Riboflavín (B2) 0,07 mg 6%
- Niacín (B3) 1,7 mg 11%
- Vitamín B6 0,09 mg 5%
- Folát (B9) 9 µg 2%
- Vitamín B12 0 µg 0%
- Cholín 10,6 mg 2%
Minerály
- Vápnik 9 mg 1%
- Železo 0,49 mg 3%
- Horčík 27 mg 6%
- Fosfor 74 mg 6%
- Draslík 90 mg 2%
- Zinok 0,52 mg 5%
- Meď 0,08 mg 9%
- Selén 3,5 µg 6%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 94 | 2,3 g | 17 g | 1,2 g |
| 1 porcia | 288 g | 271 | 6,5 g | 48 g | 3,5 g |
| 2 porcie | 576 g | 541 | 13 g | 96 g | 7 g |
| ½ porcie | 144 g | 135 | 3,3 g | 24 g | 1,7 g |
| 3 porcie | 864 g | 812 | 20 g | 145 g | 11 g |
| 4 porcie | 1152 g | 1083 | 26 g | 193 g | 14 g |
| 50 g | 50 g | 47 | 1,1 g | 8,4 g | 0,6 g |
| 150 g | 150 g | 141 | 3,4 g | 25 g | 1,8 g |
| 200 g | 200 g | 188 | 4,5 g | 34 g | 2,4 g |
| 250 g | 250 g | 235 | 5,7 g | 42 g | 3 g |
Podobné potraviny
- Rice brown with vegetables and gravy fat added105 kcal / 100 g
- Rice brown with gravy no added fat101 kcal / 100 g
- Beef rice135 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Spanish rice no added fat101 kcal / 100 g
Otázky o potravine Rice, brown, with vegetables and gravy, no added fat
Koľko kalórií obsahuje Rice, brown, with vegetables and gravy, no added fat v množstve 100 g?
Rice, brown, with vegetables and gravy, no added fat: 100 g obsahuje 94 kcal, 2,3 g bielkovín, 17 g sacharidov a 1,2 g tukov.
Koľko kalórií obsahuje Rice, brown, with vegetables and gravy, no added fat v množstve 1 porcia (288 g)?
Rice, brown, with vegetables and gravy, no added fat: 1 porcia (288 g) obsahuje 271 kcal, 6,5 g bielkovín, 48 g sacharidov a 3,5 g tukov.
Koľko kalórií obsahuje Rice, brown, with vegetables and gravy, no added fat v množstve 2 porcie (576 g)?
Rice, brown, with vegetables and gravy, no added fat: 2 porcie (576 g) obsahuje 541 kcal, 13 g bielkovín, 96 g sacharidov a 7 g tukov.
Koľko kalórií obsahuje Rice, brown, with vegetables and gravy, no added fat v množstve ½ porcie (144 g)?
Rice, brown, with vegetables and gravy, no added fat: ½ porcie (144 g) obsahuje 135 kcal, 3,3 g bielkovín, 24 g sacharidov a 1,7 g tukov.
Koľko kalórií obsahuje Rice, brown, with vegetables and gravy, no added fat v množstve 3 porcie (864 g)?
Rice, brown, with vegetables and gravy, no added fat: 3 porcie (864 g) obsahuje 812 kcal, 20 g bielkovín, 145 g sacharidov a 11 g tukov.
Koľko kalórií obsahuje Rice, brown, with vegetables and gravy, no added fat v množstve 4 porcie (1152 g)?
Rice, brown, with vegetables and gravy, no added fat: 4 porcie (1152 g) obsahuje 1083 kcal, 26 g bielkovín, 193 g sacharidov a 14 g tukov.
Koľko kalórií obsahuje Rice, brown, with vegetables and gravy, no added fat v množstve 50 g?
Rice, brown, with vegetables and gravy, no added fat: 50 g obsahuje 47 kcal, 1,1 g bielkovín, 8,4 g sacharidov a 0,6 g tukov.
Koľko kalórií obsahuje Rice, brown, with vegetables and gravy, no added fat v množstve 150 g?
Rice, brown, with vegetables and gravy, no added fat: 150 g obsahuje 141 kcal, 3,4 g bielkovín, 25 g sacharidov a 1,8 g tukov.
Zdroj: FNDDS (USDA) 58165440 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
