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Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Kalórie a výživové údaje

112
kalóriekcal na 100 g
Bielkoviny2,4 g
Sacharidy18 g
Tuky2,5 g

Výživové údaje

Na 100 g% ODD
  • Kalórie 112 kcal —
  • Bielkoviny 2,4 g 5%
  • Sacharidy 18 g 7%
  • Tuky 2,5 g 3%
  • Nasýtené tuky 0,4 g 2%
  • Vláknina 1,7 g 6%
  • Cukry 0,7 g —
  • Sodík 170 mg 7%
  • Cholesterol 0 mg 0%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

  • Vitamín A 4 µg 0%
  • Vitamín C 9,5 mg 11%
  • Vitamín D 0 µg 0%
  • Vitamín E 0,56 mg 4%
  • Vitamín K 12,3 µg 10%
  • Tiamín (B1) 0,22 mg 19%
  • Riboflavín (B2) 0,07 mg 5%
  • Niacín (B3) 2 mg 13%
  • Vitamín B6 0,12 mg 7%
  • Folát (B9) 13 µg 3%
  • Vitamín B12 0 µg 0%
  • Cholín 9,6 mg 2%

Minerály

  • Vápnik 12 mg 1%
  • Železo 0,57 mg 3%
  • Horčík 32 mg 8%
  • Fosfor 85 mg 7%
  • Draslík 122 mg 3%
  • Zinok 0,58 mg 5%
  • Meď 0,09 mg 10%
  • Selén 4,5 µg 8%

Kalórie podľa porcie

PorciaHmotnosťKalórieBielkovinySacharidyTuky
100 g100 g1122,4 g18 g2,5 g
1 porcia229 g2565,5 g42 g5,8 g
2 porcie458 g51311 g83 g12 g
½ porcie114,5 g1282,7 g21 g2,9 g
3 porcie687 g76916 g125 g17 g
4 porcie916 g102622 g167 g23 g
50 g50 g561,2 g9,1 g1,3 g
150 g150 g1683,6 g27 g3,8 g
200 g200 g2244,8 g36 g5,1 g
250 g250 g2806 g46 g6,4 g

Otázky o potravine Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Koľko kalórií obsahuje Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat v množstve 100 g?

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat: 100 g obsahuje 112 kcal, 2,4 g bielkovín, 18 g sacharidov a 2,5 g tukov.

Koľko kalórií obsahuje Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat v množstve 1 porcia (229 g)?

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat: 1 porcia (229 g) obsahuje 256 kcal, 5,5 g bielkovín, 42 g sacharidov a 5,8 g tukov.

Koľko kalórií obsahuje Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat v množstve 2 porcie (458 g)?

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat: 2 porcie (458 g) obsahuje 513 kcal, 11 g bielkovín, 83 g sacharidov a 12 g tukov.

Koľko kalórií obsahuje Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat v množstve ½ porcie (114,5 g)?

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat: ½ porcie (114,5 g) obsahuje 128 kcal, 2,7 g bielkovín, 21 g sacharidov a 2,9 g tukov.

Koľko kalórií obsahuje Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat v množstve 3 porcie (687 g)?

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat: 3 porcie (687 g) obsahuje 769 kcal, 16 g bielkovín, 125 g sacharidov a 17 g tukov.

Koľko kalórií obsahuje Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat v množstve 4 porcie (916 g)?

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat: 4 porcie (916 g) obsahuje 1026 kcal, 22 g bielkovín, 167 g sacharidov a 23 g tukov.

Koľko kalórií obsahuje Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat v množstve 50 g?

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat: 50 g obsahuje 56 kcal, 1,2 g bielkovín, 9,1 g sacharidov a 1,3 g tukov.

Koľko kalórií obsahuje Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat v množstve 150 g?

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat: 150 g obsahuje 168 kcal, 3,6 g bielkovín, 27 g sacharidov a 3,8 g tukov.

Zdroj: FNDDS (USDA) 58161490 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny