Zistite, čo máte na tanieri

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat

Kalórie a výživové údaje

98
kalóriekcal na 100 g
Bielkoviny2,4 g
Sacharidy19 g
Tuky0,8 g

Výživové údaje

Na 100 g% ODD
  • Kalórie 98 kcal —
  • Bielkoviny 2,4 g 5%
  • Sacharidy 19 g 7%
  • Tuky 0,8 g 1%
  • Nasýtené tuky 0,2 g 1%
  • Vláknina 1,7 g 6%
  • Cukry 0,7 g —
  • Sodík 173 mg 8%
  • Cholesterol 0 mg 0%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

  • Vitamín A 4 µg 0%
  • Vitamín C 9,7 mg 11%
  • Vitamín D 0 µg 0%
  • Vitamín E 0,23 mg 2%
  • Vitamín K 10,7 µg 9%
  • Tiamín (B1) 0,23 mg 19%
  • Riboflavín (B2) 0,07 mg 5%
  • Niacín (B3) 2,1 mg 13%
  • Vitamín B6 0,13 mg 7%
  • Folát (B9) 13 µg 3%
  • Vitamín B12 0 µg 0%
  • Cholín 9,7 mg 2%

Minerály

  • Vápnik 12 mg 1%
  • Železo 0,57 mg 3%
  • Horčík 33 mg 8%
  • Fosfor 86 mg 7%
  • Draslík 124 mg 3%
  • Zinok 0,59 mg 5%
  • Meď 0,09 mg 10%
  • Selén 4,6 µg 8%

Kalórie podľa porcie

PorciaHmotnosťKalórieBielkovinySacharidyTuky
100 g100 g982,4 g19 g0,8 g
1 porcia229 g2245,5 g43 g1,8 g
2 porcie458 g44911 g85 g3,7 g
½ porcie114,5 g1122,8 g21 g0,9 g
3 porcie687 g67317 g128 g5,5 g
4 porcie916 g89822 g170 g7,3 g
50 g50 g491,2 g9,3 g0,4 g
150 g150 g1473,6 g28 g1,2 g
200 g200 g1964,8 g37 g1,6 g
250 g250 g2456,1 g46 g2 g

Otázky o potravine Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat

Koľko kalórií obsahuje Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat v množstve 100 g?

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat: 100 g obsahuje 98 kcal, 2,4 g bielkovín, 19 g sacharidov a 0,8 g tukov.

Koľko kalórií obsahuje Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat v množstve 1 porcia (229 g)?

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat: 1 porcia (229 g) obsahuje 224 kcal, 5,5 g bielkovín, 43 g sacharidov a 1,8 g tukov.

Koľko kalórií obsahuje Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat v množstve 2 porcie (458 g)?

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat: 2 porcie (458 g) obsahuje 449 kcal, 11 g bielkovín, 85 g sacharidov a 3,7 g tukov.

Koľko kalórií obsahuje Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat v množstve ½ porcie (114,5 g)?

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat: ½ porcie (114,5 g) obsahuje 112 kcal, 2,8 g bielkovín, 21 g sacharidov a 0,9 g tukov.

Koľko kalórií obsahuje Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat v množstve 3 porcie (687 g)?

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat: 3 porcie (687 g) obsahuje 673 kcal, 17 g bielkovín, 128 g sacharidov a 5,5 g tukov.

Koľko kalórií obsahuje Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat v množstve 4 porcie (916 g)?

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat: 4 porcie (916 g) obsahuje 898 kcal, 22 g bielkovín, 170 g sacharidov a 7,3 g tukov.

Koľko kalórií obsahuje Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat v množstve 50 g?

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat: 50 g obsahuje 49 kcal, 1,2 g bielkovín, 9,3 g sacharidov a 0,4 g tukov.

Koľko kalórií obsahuje Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat v množstve 150 g?

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat: 150 g obsahuje 147 kcal, 3,6 g bielkovín, 28 g sacharidov a 1,2 g tukov.

Zdroj: FNDDS (USDA) 58161492 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny