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Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 130 kcal —
- Bielkoviny 2,2 g 4%
- Sacharidy 22 g 8%
- Tuky 3,4 g 4%
- Nasýtené tuky 0,7 g 3%
- Vláknina 1,9 g 7%
- Cukry 0,2 g —
- Sodík 317 mg 14%
- Cholesterol 0 mg 0%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 0 µg 0%
- Vitamín C 18,4 mg 20%
- Vitamín D 0 µg 0%
- Vitamín E 0,08 mg 1%
- Vitamín K 1,8 µg 2%
- Tiamín (B1) 0,1 mg 8%
- Riboflavín (B2) 0,07 mg 6%
- Niacín (B3) 2 mg 13%
- Kyselina pantoténová (B5) 0,47 mg 9%
- Vitamín B6 0,17 mg 10%
- Folát (B9) 38 µg 10%
- Vitamín B12 0 µg 0%
Minerály
- Vápnik 9 mg 1%
- Železo 0,65 mg 4%
- Horčík 21 mg 5%
- Fosfor 78 mg 6%
- Draslík 400 mg 9%
- Zinok 0,36 mg 3%
- Meď 0,09 mg 10%
- Mangán 0,16 mg 7%
- Selén 0,4 µg 1%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 2,2 g | 22 g | 3,4 g |
| 1 porcia | 153 g | 199 | 3,4 g | 33 g | 5,2 g |
| 2 porcie | 306 g | 398 | 6,7 g | 66 g | 10 g |
| ½ porcie | 76,5 g | 99 | 1,7 g | 17 g | 2,6 g |
| 3 porcie | 459 g | 597 | 10 g | 99 g | 16 g |
| 4 porcie | 612 g | 796 | 13 g | 132 g | 21 g |
| 50 g | 50 g | 65 | 1,1 g | 11 g | 1,7 g |
| 150 g | 150 g | 195 | 3,3 g | 32 g | 5,1 g |
| 200 g | 200 g | 260 | 4,4 g | 43 g | 6,8 g |
| 250 g | 250 g | 325 | 5,5 g | 54 g | 8,5 g |
Podobné potraviny
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- Steak fries101 kcal / 100 g
Otázky o potravine Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Koľko kalórií obsahuje Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased v množstve 100 g?
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased: 100 g obsahuje 130 kcal, 2,2 g bielkovín, 22 g sacharidov a 3,4 g tukov.
Koľko kalórií obsahuje Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased v množstve 1 porcia (153 g)?
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased: 1 porcia (153 g) obsahuje 199 kcal, 3,4 g bielkovín, 33 g sacharidov a 5,2 g tukov.
Koľko kalórií obsahuje Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased v množstve 2 porcie (306 g)?
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased: 2 porcie (306 g) obsahuje 398 kcal, 6,7 g bielkovín, 66 g sacharidov a 10 g tukov.
Koľko kalórií obsahuje Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased v množstve ½ porcie (76,5 g)?
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased: ½ porcie (76,5 g) obsahuje 99 kcal, 1,7 g bielkovín, 17 g sacharidov a 2,6 g tukov.
Koľko kalórií obsahuje Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased v množstve 3 porcie (459 g)?
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased: 3 porcie (459 g) obsahuje 597 kcal, 10 g bielkovín, 99 g sacharidov a 16 g tukov.
Koľko kalórií obsahuje Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased v množstve 4 porcie (612 g)?
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased: 4 porcie (612 g) obsahuje 796 kcal, 13 g bielkovín, 132 g sacharidov a 21 g tukov.
Koľko kalórií obsahuje Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased v množstve 50 g?
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased: 50 g obsahuje 65 kcal, 1,1 g bielkovín, 11 g sacharidov a 1,7 g tukov.
Koľko kalórií obsahuje Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased v množstve 150 g?
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased: 150 g obsahuje 195 kcal, 3,3 g bielkovín, 32 g sacharidov a 5,1 g tukov.
Zdroj: USDA FoodData Central 168444 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
