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Pasta with cream sauce, seafood, and added vegetables, home recipe

Kalórie a výživové údaje

141
kalóriekcal na 100 g
Bielkoviny5,8 g
Sacharidy16 g
Tuky5,1 g

Výživové údaje

Na 100 g% ODD
  • Kalórie 141 kcal —
  • Bielkoviny 5,8 g 12%
  • Sacharidy 16 g 6%
  • Tuky 5,1 g 7%
  • Nasýtené tuky 2,7 g 13%
  • Vláknina 1,1 g 4%
  • Cukry 0,9 g —
  • Sodík 210 mg 9%
  • Cholesterol 27 mg 9%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

  • Vitamín A 51 µg 6%
  • Vitamín C 4,4 mg 5%
  • Vitamín D 0,2 µg 1%
  • Vitamín E 0,26 mg 2%
  • Vitamín K 0,8 µg 1%
  • Tiamín (B1) 0,15 mg 13%
  • Riboflavín (B2) 0,12 mg 9%
  • Niacín (B3) 1,1 mg 7%
  • Vitamín B6 0,05 mg 3%
  • Folát (B9) 42 µg 11%
  • Vitamín B12 0,9 µg 38%
  • Cholín 14,9 mg 3%

Minerály

  • Vápnik 34 mg 3%
  • Železo 0,92 mg 5%
  • Horčík 15 mg 4%
  • Fosfor 74 mg 6%
  • Draslík 95 mg 2%
  • Zinok 0,51 mg 5%
  • Meď 0,09 mg 10%
  • Selén 19,6 µg 36%

Kalórie podľa porcie

PorciaHmotnosťKalórieBielkovinySacharidyTuky
100 g100 g1415,8 g16 g5,1 g
1 porcia250 g35315 g41 g13 g
2 porcie500 g70529 g81 g26 g
½ porcie125 g1767,3 g20 g6,4 g
3 porcie750 g105844 g122 g39 g
4 porcie1000 g141058 g162 g51 g
50 g50 g712,9 g8,1 g2,6 g
150 g150 g2128,7 g24 g7,7 g
200 g200 g28212 g32 g10 g

Otázky o potravine Pasta with cream sauce, seafood, and added vegetables, home recipe

Koľko kalórií obsahuje Pasta with cream sauce, seafood, and added vegetables, home recipe v množstve 100 g?

Pasta with cream sauce, seafood, and added vegetables, home recipe: 100 g obsahuje 141 kcal, 5,8 g bielkovín, 16 g sacharidov a 5,1 g tukov.

Koľko kalórií obsahuje Pasta with cream sauce, seafood, and added vegetables, home recipe v množstve 1 porcia (250 g)?

Pasta with cream sauce, seafood, and added vegetables, home recipe: 1 porcia (250 g) obsahuje 353 kcal, 15 g bielkovín, 41 g sacharidov a 13 g tukov.

Koľko kalórií obsahuje Pasta with cream sauce, seafood, and added vegetables, home recipe v množstve 2 porcie (500 g)?

Pasta with cream sauce, seafood, and added vegetables, home recipe: 2 porcie (500 g) obsahuje 705 kcal, 29 g bielkovín, 81 g sacharidov a 26 g tukov.

Koľko kalórií obsahuje Pasta with cream sauce, seafood, and added vegetables, home recipe v množstve ½ porcie (125 g)?

Pasta with cream sauce, seafood, and added vegetables, home recipe: ½ porcie (125 g) obsahuje 176 kcal, 7,3 g bielkovín, 20 g sacharidov a 6,4 g tukov.

Koľko kalórií obsahuje Pasta with cream sauce, seafood, and added vegetables, home recipe v množstve 3 porcie (750 g)?

Pasta with cream sauce, seafood, and added vegetables, home recipe: 3 porcie (750 g) obsahuje 1058 kcal, 44 g bielkovín, 122 g sacharidov a 39 g tukov.

Koľko kalórií obsahuje Pasta with cream sauce, seafood, and added vegetables, home recipe v množstve 4 porcie (1000 g)?

Pasta with cream sauce, seafood, and added vegetables, home recipe: 4 porcie (1000 g) obsahuje 1410 kcal, 58 g bielkovín, 162 g sacharidov a 51 g tukov.

Koľko kalórií obsahuje Pasta with cream sauce, seafood, and added vegetables, home recipe v množstve 50 g?

Pasta with cream sauce, seafood, and added vegetables, home recipe: 50 g obsahuje 71 kcal, 2,9 g bielkovín, 8,1 g sacharidov a 2,6 g tukov.

Koľko kalórií obsahuje Pasta with cream sauce, seafood, and added vegetables, home recipe v množstve 150 g?

Pasta with cream sauce, seafood, and added vegetables, home recipe: 150 g obsahuje 212 kcal, 8,7 g bielkovín, 24 g sacharidov a 7,7 g tukov.

Zdroj: FNDDS (USDA) 58146452 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny