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Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe

Kalórie a výživové údaje

106
kalóriekcal na 100 g
Bielkoviny5,7 g
Sacharidy16 g
Tuky1,5 g

Výživové údaje

Na 100 g% ODD
  • Kalórie 106 kcal —
  • Bielkoviny 5,7 g 11%
  • Sacharidy 16 g 6%
  • Tuky 1,5 g 2%
  • Nasýtené tuky 0,2 g 1%
  • Vláknina 2,7 g 10%
  • Cukry 2,3 g —
  • Sodík 172 mg 7%
  • Cholesterol 14 mg 5%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

  • Vitamín A 20 µg 2%
  • Vitamín C 4,9 mg 5%
  • Vitamín D 0 µg 0%
  • Vitamín E 0,98 mg 7%
  • Vitamín K 4,9 µg 4%
  • Tiamín (B1) 0,09 mg 8%
  • Riboflavín (B2) 0,09 mg 7%
  • Niacín (B3) 3 mg 19%
  • Vitamín B6 0,12 mg 7%
  • Folát (B9) 18 µg 5%
  • Vitamín B12 0,88 µg 37%
  • Cholín 17,1 mg 3%

Minerály

  • Vápnik 25 mg 2%
  • Železo 1,4 mg 8%
  • Horčík 38 mg 9%
  • Fosfor 105 mg 8%
  • Draslík 206 mg 4%
  • Zinok 0,92 mg 8%
  • Meď 0,17 mg 19%
  • Selén 24,4 µg 44%

Kalórie podľa porcie

PorciaHmotnosťKalórieBielkovinySacharidyTuky
100 g100 g1065,7 g16 g1,5 g
1 porcia250 g26514 g40 g3,7 g
2 porcie500 g53029 g80 g7,5 g
½ porcie125 g1337,2 g20 g1,9 g
3 porcie750 g79543 g121 g11 g
4 porcie1000 g106057 g161 g15 g
50 g50 g532,9 g8 g0,7 g
150 g150 g1598,6 g24 g2,2 g
200 g200 g21211 g32 g3 g

Otázky o potravine Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe

Koľko kalórií obsahuje Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe v množstve 100 g?

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe: 100 g obsahuje 106 kcal, 5,7 g bielkovín, 16 g sacharidov a 1,5 g tukov.

Koľko kalórií obsahuje Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe v množstve 1 porcia (250 g)?

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe: 1 porcia (250 g) obsahuje 265 kcal, 14 g bielkovín, 40 g sacharidov a 3,7 g tukov.

Koľko kalórií obsahuje Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe v množstve 2 porcie (500 g)?

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe: 2 porcie (500 g) obsahuje 530 kcal, 29 g bielkovín, 80 g sacharidov a 7,5 g tukov.

Koľko kalórií obsahuje Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe v množstve ½ porcie (125 g)?

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe: ½ porcie (125 g) obsahuje 133 kcal, 7,2 g bielkovín, 20 g sacharidov a 1,9 g tukov.

Koľko kalórií obsahuje Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe v množstve 3 porcie (750 g)?

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe: 3 porcie (750 g) obsahuje 795 kcal, 43 g bielkovín, 121 g sacharidov a 11 g tukov.

Koľko kalórií obsahuje Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe v množstve 4 porcie (1000 g)?

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe: 4 porcie (1000 g) obsahuje 1060 kcal, 57 g bielkovín, 161 g sacharidov a 15 g tukov.

Koľko kalórií obsahuje Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe v množstve 50 g?

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe: 50 g obsahuje 53 kcal, 2,9 g bielkovín, 8 g sacharidov a 0,7 g tukov.

Koľko kalórií obsahuje Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe v množstve 150 g?

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe: 150 g obsahuje 159 kcal, 8,6 g bielkovín, 24 g sacharidov a 2,2 g tukov.

Zdroj: FNDDS (USDA) 58146672 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny