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Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe

Kalórie a výživové údaje

111
kalóriekcal na 100 g
Bielkoviny6,2 g
Sacharidy16 g
Tuky2 g

Výživové údaje

Na 100 g% ODD
  • Kalórie 111 kcal —
  • Bielkoviny 6,2 g 12%
  • Sacharidy 16 g 6%
  • Tuky 2 g 3%
  • Nasýtené tuky 0,4 g 2%
  • Vláknina 2,7 g 10%
  • Cukry 2,3 g —
  • Sodík 161 mg 7%
  • Cholesterol 9 mg 3%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

  • Vitamín A 15 µg 2%
  • Vitamín C 4,7 mg 5%
  • Vitamín D 0 µg 0%
  • Vitamín E 0,9 mg 6%
  • Vitamín K 4,9 µg 4%
  • Tiamín (B1) 0,1 mg 8%
  • Riboflavín (B2) 0,11 mg 8%
  • Niacín (B3) 3,8 mg 24%
  • Vitamín B6 0,15 mg 9%
  • Folát (B9) 18 µg 5%
  • Vitamín B12 0,1 µg 4%
  • Cholín 14,8 mg 3%

Minerály

  • Vápnik 18 mg 1%
  • Železo 1,3 mg 7%
  • Horčík 37 mg 9%
  • Fosfor 104 mg 8%
  • Draslík 200 mg 4%
  • Zinok 1 mg 9%
  • Meď 0,17 mg 19%
  • Selén 22,2 µg 40%

Kalórie podľa porcie

PorciaHmotnosťKalórieBielkovinySacharidyTuky
100 g100 g1116,2 g16 g2 g
1 porcia250 g27816 g40 g5,1 g
2 porcie500 g55531 g79 g10 g
½ porcie125 g1397,7 g20 g2,6 g
3 porcie750 g83346 g119 g15 g
4 porcie1000 g111062 g158 g20 g
50 g50 g563,1 g7,9 g1 g
150 g150 g1679,3 g24 g3,1 g
200 g200 g22212 g32 g4,1 g

Otázky o potravine Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe

Koľko kalórií obsahuje Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe v množstve 100 g?

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe: 100 g obsahuje 111 kcal, 6,2 g bielkovín, 16 g sacharidov a 2 g tukov.

Koľko kalórií obsahuje Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe v množstve 1 porcia (250 g)?

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe: 1 porcia (250 g) obsahuje 278 kcal, 16 g bielkovín, 40 g sacharidov a 5,1 g tukov.

Koľko kalórií obsahuje Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe v množstve 2 porcie (500 g)?

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe: 2 porcie (500 g) obsahuje 555 kcal, 31 g bielkovín, 79 g sacharidov a 10 g tukov.

Koľko kalórií obsahuje Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe v množstve ½ porcie (125 g)?

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe: ½ porcie (125 g) obsahuje 139 kcal, 7,7 g bielkovín, 20 g sacharidov a 2,6 g tukov.

Koľko kalórií obsahuje Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe v množstve 3 porcie (750 g)?

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe: 3 porcie (750 g) obsahuje 833 kcal, 46 g bielkovín, 119 g sacharidov a 15 g tukov.

Koľko kalórií obsahuje Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe v množstve 4 porcie (1000 g)?

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe: 4 porcie (1000 g) obsahuje 1110 kcal, 62 g bielkovín, 158 g sacharidov a 20 g tukov.

Koľko kalórií obsahuje Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe v množstve 50 g?

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe: 50 g obsahuje 56 kcal, 3,1 g bielkovín, 7,9 g sacharidov a 1 g tukov.

Koľko kalórií obsahuje Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe v množstve 150 g?

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe: 150 g obsahuje 167 kcal, 9,3 g bielkovín, 24 g sacharidov a 3,1 g tukov.

Zdroj: FNDDS (USDA) 58146652 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny