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Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 128 kcal —
- Bielkoviny 12 g 23%
- Sacharidy 3,4 g 1%
- Tuky 6,4 g 8%
- Nasýtené tuky 1 g 5%
- Vláknina 5,6 g 20%
- Cukry 1,9 g —
- Sodík 9 mg 0%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 25 µg 3%
- Vitamín C 12,7 mg 14%
- Vitamín D 0 µg 0%
- Vitamín E 1,5 mg 10%
- Tiamín (B1) 0,15 mg 13%
- Riboflavín (B2) 0,1 mg 7%
- Niacín (B3) 3,7 mg 23%
- Vitamín B6 0,24 mg 14%
- Folát (B9) 210 µg 53%
- Vitamín B12 0 µg 0%
Minerály
- Vápnik 81 mg 6%
- Železo 1,9 mg 11%
- Fosfor 173 mg 14%
- Draslík 375 mg 8%
- Zinok 1,2 mg 11%
- Selén 1,5 µg 3%
- Jód 0,89 µg 1%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 12 g | 3,4 g | 6,4 g |
| 50 g | 50 g | 64 | 5,8 g | 1,7 g | 3,2 g |
| 150 g | 150 g | 192 | 17 g | 5 g | 9,6 g |
| 200 g | 200 g | 256 | 23 g | 6,7 g | 13 g |
| 250 g | 250 g | 320 | 29 g | 8,4 g | 16 g |
Podobné potraviny
- Steamed or microwaved shelled immature green soy bean145 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Edamame shelled143 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Zelené sójové bôby edamamevarené, scedené141 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Zelené sójové bôbyvarené, varené, scedené, bez soli141 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
Otázky o potravine Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added
Koľko kalórií obsahuje Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added v množstve 100 g?
Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added: 100 g obsahuje 128 kcal, 12 g bielkovín, 3,4 g sacharidov a 6,4 g tukov.
Koľko kalórií obsahuje Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added v množstve 50 g?
Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added: 50 g obsahuje 64 kcal, 5,8 g bielkovín, 1,7 g sacharidov a 3,2 g tukov.
Koľko kalórií obsahuje Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added v množstve 150 g?
Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added: 150 g obsahuje 192 kcal, 17 g bielkovín, 5 g sacharidov a 9,6 g tukov.
Koľko kalórií obsahuje Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added v množstve 200 g?
Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added: 200 g obsahuje 256 kcal, 23 g bielkovín, 6,7 g sacharidov a 13 g tukov.
Koľko kalórií obsahuje Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added v množstve 250 g?
Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added: 250 g obsahuje 320 kcal, 29 g bielkovín, 8,4 g sacharidov a 16 g tukov.
Zdroj: FOODfiles (New Zealand) X1250 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
