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Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 34 kcal —
- Bielkoviny 2,2 g 4%
- Sacharidy 4,1 g 1%
- Tuky 0,2 g 0%
- Nasýtené tuky 0,1 g 0%
- Vláknina 3,4 g 12%
- Cukry 3,1 g —
- Sodík 0 mg 0%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 47 µg 5%
- Vitamín C 9,5 mg 11%
- Vitamín D 0 µg 0%
- Vitamín E 0,1 mg 1%
- Tiamín (B1) 0,05 mg 4%
- Riboflavín (B2) 0,14 mg 11%
- Niacín (B3) 6,5 mg 41%
- Vitamín B6 0,16 mg 9%
- Folát (B9) 16 µg 4%
- Vitamín B12 0 µg 0%
Minerály
- Vápnik 44 mg 3%
- Železo 0,62 mg 3%
- Fosfor 28 mg 2%
- Draslík 227 mg 5%
- Zinok 0,28 mg 3%
- Selén 0,49 µg 1%
- Jód 0,25 µg 0%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 2,2 g | 4,1 g | 0,2 g |
| 50 g | 50 g | 17 | 1,1 g | 2 g | 0,1 g |
| 150 g | 150 g | 51 | 3,3 g | 6,1 g | 0,3 g |
| 200 g | 200 g | 68 | 4,4 g | 8,2 g | 0,4 g |
| 250 g | 250 g | 85 | 5,5 g | 10 g | 0,5 g |
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Otázky o potravine Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added
Koľko kalórií obsahuje Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added v množstve 100 g?
Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added: 100 g obsahuje 34 kcal, 2,2 g bielkovín, 4,1 g sacharidov a 0,2 g tukov.
Koľko kalórií obsahuje Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added v množstve 50 g?
Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added: 50 g obsahuje 17 kcal, 1,1 g bielkovín, 2 g sacharidov a 0,1 g tukov.
Koľko kalórií obsahuje Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added v množstve 150 g?
Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added: 150 g obsahuje 51 kcal, 3,3 g bielkovín, 6,1 g sacharidov a 0,3 g tukov.
Koľko kalórií obsahuje Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added v množstve 200 g?
Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added: 200 g obsahuje 68 kcal, 4,4 g bielkovín, 8,2 g sacharidov a 0,4 g tukov.
Koľko kalórií obsahuje Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added v množstve 250 g?
Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added: 250 g obsahuje 85 kcal, 5,5 g bielkovín, 10 g sacharidov a 0,5 g tukov.
Zdroj: FOODfiles (New Zealand) X1109 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
