Zistite, čo máte na tanieri
Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 145 kcal —
- Bielkoviny 12 g 24%
- Sacharidy 3,7 g 1%
- Tuky 7,7 g 10%
- Nasýtené tuky 1 g 5%
- Vláknina 6,6 g 24%
- Cukry 2 g —
- Sodík 11 mg 0%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 29 µg 3%
- Vitamín C 18,4 mg 20%
- Vitamín D 0 µg 0%
- Vitamín E 1,3 mg 9%
- Tiamín (B1) 0,17 mg 14%
- Riboflavín (B2) 0,11 mg 8%
- Niacín (B3) 4,1 mg 26%
- Vitamín B6 0,28 mg 16%
- Folát (B9) 260 µg 65%
- Vitamín B12 0 µg 0%
Minerály
- Vápnik 93 mg 7%
- Železo 2,2 mg 12%
- Fosfor 198 mg 16%
- Draslík 434 mg 9%
- Zinok 1,4 mg 12%
- Selén 1,6 µg 3%
- Jód 1 µg 1%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 12 g | 3,7 g | 7,7 g |
| 50 g | 50 g | 73 | 6,1 g | 1,8 g | 3,9 g |
| 150 g | 150 g | 218 | 18 g | 5,5 g | 12 g |
| 200 g | 200 g | 290 | 24 g | 7,3 g | 15 g |
| 250 g | 250 g | 363 | 31 g | 9,1 g | 19 g |
Podobné potraviny
- Drained shelled immature green soy bean128 kcal / 100 g
- Steamed or microwaved green bean36 kcal / 100 g
- Edamame shelled143 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Sugar snap pea steamed or microwaved46 kcal / 100 g
- Zelené sójové bôby edamamevarené, scedené141 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
- Zelené sójové bôbyvarené, varené, scedené, bez soli141 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
Otázky o potravine Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added
Koľko kalórií obsahuje Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added v množstve 100 g?
Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added: 100 g obsahuje 145 kcal, 12 g bielkovín, 3,7 g sacharidov a 7,7 g tukov.
Koľko kalórií obsahuje Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added v množstve 50 g?
Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added: 50 g obsahuje 73 kcal, 6,1 g bielkovín, 1,8 g sacharidov a 3,9 g tukov.
Koľko kalórií obsahuje Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added v množstve 150 g?
Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added: 150 g obsahuje 218 kcal, 18 g bielkovín, 5,5 g sacharidov a 12 g tukov.
Koľko kalórií obsahuje Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added v množstve 200 g?
Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added: 200 g obsahuje 290 kcal, 24 g bielkovín, 7,3 g sacharidov a 15 g tukov.
Koľko kalórií obsahuje Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added v množstve 250 g?
Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added: 250 g obsahuje 363 kcal, 31 g bielkovín, 9,1 g sacharidov a 19 g tukov.
Zdroj: FOODfiles (New Zealand) X1251 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
