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Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 144 kcal —
- Bielkoviny 5,9 g 12%
- Sacharidy 25 g 9%
- Tuky 1,2 g 2%
- Nasýtené tuky 0,2 g 1%
- Vláknina 4,6 g 16%
- Cukry 0 g —
- Sodík 11 mg 0%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 1 µg 0%
- Vitamín C 0 mg 0%
- Vitamín D 0 µg 0%
- Vitamín E 0,05 mg 0%
- Tiamín (B1) 0,17 mg 14%
- Riboflavín (B2) 0,03 mg 2%
- Niacín (B3) 2,4 mg 15%
- Vitamín B6 0,16 mg 9%
- Folát (B9) 8 µg 2%
- Vitamín B12 0 µg 0%
Minerály
- Vápnik 16 mg 1%
- Železo 1,5 mg 9%
- Fosfor 145 mg 12%
- Draslík 197 mg 4%
- Zinok 1,3 mg 12%
- Selén 4,8 µg 9%
- Jód 12 µg 8%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 5,9 g | 25 g | 1,2 g |
| 50 g | 50 g | 72 | 3 g | 12 g | 0,6 g |
| 150 g | 150 g | 216 | 8,9 g | 37 g | 1,8 g |
| 200 g | 200 g | 288 | 12 g | 49 g | 2,4 g |
| 250 g | 250 g | 360 | 15 g | 62 g | 3 g |
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Otázky o potravine Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added
Koľko kalórií obsahuje Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added v množstve 100 g?
Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added: 100 g obsahuje 144 kcal, 5,9 g bielkovín, 25 g sacharidov a 1,2 g tukov.
Koľko kalórií obsahuje Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added v množstve 50 g?
Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added: 50 g obsahuje 72 kcal, 3 g bielkovín, 12 g sacharidov a 0,6 g tukov.
Koľko kalórií obsahuje Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added v množstve 150 g?
Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added: 150 g obsahuje 216 kcal, 8,9 g bielkovín, 37 g sacharidov a 1,8 g tukov.
Koľko kalórií obsahuje Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added v množstve 200 g?
Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added: 200 g obsahuje 288 kcal, 12 g bielkovín, 49 g sacharidov a 2,4 g tukov.
Koľko kalórií obsahuje Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added v množstve 250 g?
Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added: 250 g obsahuje 360 kcal, 15 g bielkovín, 62 g sacharidov a 3 g tukov.
Zdroj: FOODfiles (New Zealand) E1071 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
