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Couscous, white wheat, cooked in water, not drained, no salt or fat added
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 175 kcal —
- Bielkoviny 6,7 g 13%
- Sacharidy 33 g 12%
- Tuky 1 g 1%
- Nasýtené tuky 0,2 g 1%
- Vláknina 3 g 11%
- Cukry 0,8 g —
- Sodík 13 mg 1%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 1 µg 0%
- Vitamín C 0 mg 0%
- Vitamín D 0 µg 0%
- Vitamín E 0,07 mg 0%
- Tiamín (B1) 0,08 mg 7%
- Riboflavín (B2) 0,01 mg 1%
- Niacín (B3) 1,6 mg 10%
- Vitamín B6 0,09 mg 5%
- Folát (B9) 5 µg 1%
- Vitamín B12 0 µg 0%
Minerály
- Vápnik 12 mg 1%
- Železo 0,68 mg 4%
- Fosfor 78 mg 6%
- Draslík 111 mg 2%
- Zinok 0,6 mg 5%
- Selén 5,2 µg 9%
- Jód 15 µg 10%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 175 | 6,7 g | 33 g | 1 g |
| 50 g | 50 g | 88 | 3,3 g | 16 g | 0,5 g |
| 150 g | 150 g | 263 | 10 g | 49 g | 1,5 g |
| 200 g | 200 g | 350 | 13 g | 65 g | 2 g |
| 250 g | 250 g | 438 | 17 g | 82 g | 2,5 g |
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Otázky o potravine Couscous, white wheat, cooked in water, not drained, no salt or fat added
Koľko kalórií obsahuje Couscous, white wheat, cooked in water, not drained, no salt or fat added v množstve 100 g?
Couscous, white wheat, cooked in water, not drained, no salt or fat added: 100 g obsahuje 175 kcal, 6,7 g bielkovín, 33 g sacharidov a 1 g tukov.
Koľko kalórií obsahuje Couscous, white wheat, cooked in water, not drained, no salt or fat added v množstve 50 g?
Couscous, white wheat, cooked in water, not drained, no salt or fat added: 50 g obsahuje 88 kcal, 3,3 g bielkovín, 16 g sacharidov a 0,5 g tukov.
Koľko kalórií obsahuje Couscous, white wheat, cooked in water, not drained, no salt or fat added v množstve 150 g?
Couscous, white wheat, cooked in water, not drained, no salt or fat added: 150 g obsahuje 263 kcal, 10 g bielkovín, 49 g sacharidov a 1,5 g tukov.
Koľko kalórií obsahuje Couscous, white wheat, cooked in water, not drained, no salt or fat added v množstve 200 g?
Couscous, white wheat, cooked in water, not drained, no salt or fat added: 200 g obsahuje 350 kcal, 13 g bielkovín, 65 g sacharidov a 2 g tukov.
Koľko kalórií obsahuje Couscous, white wheat, cooked in water, not drained, no salt or fat added v množstve 250 g?
Couscous, white wheat, cooked in water, not drained, no salt or fat added: 250 g obsahuje 438 kcal, 17 g bielkovín, 82 g sacharidov a 2,5 g tukov.
Zdroj: FOODfiles (New Zealand) E1068 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
