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Yoghurt, fat 6-8%, for food preparation
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 103 kcal —
- Protein 3.1 g 6%
- Karbohidrat 4.5 g 2%
- Lemak 8 g 10%
- Lemak tepu 5.7 g 29%
- Serat 0 g 0%
- Gula 4.5 g —
- Natrium 34 mg 1%
- Kolesterol 20.4 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 81.8 µg 9%
- Vitamin C 0.85 mg 1%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 0.83 µg 1%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 0.1 mg 1%
- Vitamin B6 0.04 mg 2%
- Folat (B9) 6.7 µg 2%
- Vitamin B12 0.2 µg 8%
Mineral
- Kalsium 115 mg 9%
- Zat besi 0.06 mg 0%
- Magnesium 11 mg 3%
- Fosforus 105 mg 8%
- Kalium 140 mg 3%
- Zink 0.38 mg 3%
- Kuprum 0.01 mg 1%
- Mangan 0.01 mg 0%
- Selenium 2.7 µg 5%
- Iodin 11.3 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 3.1 g | 4.5 g | 8 g |
| 50 g | 50 g | 52 | 1.6 g | 2.3 g | 4 g |
| 150 g | 150 g | 155 | 4.7 g | 6.8 g | 12 g |
| 200 g | 200 g | 206 | 6.3 g | 9 g | 16 g |
| 250 g | 250 g | 258 | 7.9 g | 11 g | 20 g |
Makanan serupa
- Yoghurt 2.5% fat low-lactose60 kcal / 100 g
- Yoghurt a+ fatfree 1 ug vitamin d low-lactose39 kcal / 100 g
- Ice cream yoghurt based183 kcal / 100 g
- Cooking cream vegetable fat82 kcal / 100 g
- Cooking cream low-lactose68 kcal / 100 g
- Curd milk low-lactose58 kcal / 100 g
- Curd milk49 kcal / 100 g
- Sour cream 10-12% fat low-lactose136 kcal / 100 g
- Skyr <0.5% fat65 kcal / 100 g
- Creme fraiche277 kcal / 100 g
Soalan tentang Yoghurt, fat 6-8%, for food preparation
Berapa kalori dalam 100 g Yoghurt, fat 6-8%, for food preparation?
100 g Yoghurt, fat 6-8%, for food preparation mengandungi 103 kcal, dengan 3.1 g protein, 4.5 g karbohidrat dan 8 g lemak.
Berapa kalori dalam 50 g Yoghurt, fat 6-8%, for food preparation?
50 g Yoghurt, fat 6-8%, for food preparation mengandungi 52 kcal, dengan 1.6 g protein, 2.3 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 150 g Yoghurt, fat 6-8%, for food preparation?
150 g Yoghurt, fat 6-8%, for food preparation mengandungi 155 kcal, dengan 4.7 g protein, 6.8 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 200 g Yoghurt, fat 6-8%, for food preparation?
200 g Yoghurt, fat 6-8%, for food preparation mengandungi 206 kcal, dengan 6.3 g protein, 9 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 250 g Yoghurt, fat 6-8%, for food preparation?
250 g Yoghurt, fat 6-8%, for food preparation mengandungi 258 kcal, dengan 7.9 g protein, 11 g karbohidrat dan 20 g lemak.
Sumber: Fineli (Finland) 687 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
