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Yoghurt, drinkable, valio yoghurt with quark, 1.2% fat, 1 ug vitamin d
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 70 kcal —
- Protein 4.5 g 9%
- Karbohidrat 9.6 g 4%
- Lemak 1.2 g 2%
- Lemak tepu 0.8 g 4%
- Serat 0.1 g 0%
- Gula 9.4 g —
- Natrium 52.5 mg 2%
- Kolesterol 6 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 9.8 µg 1%
- Vitamin C 2 mg 2%
- Vitamin D 1 µg 5%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.26 µg 0%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 0.11 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 7.7 µg 2%
- Vitamin B12 0.41 µg 17%
Mineral
- Kalsium 130 mg 10%
- Zat besi 0.07 mg 0%
- Magnesium 10.7 mg 3%
- Fosforus 106 mg 8%
- Kalium 149 mg 3%
- Zink 0.41 mg 4%
- Kuprum 0.02 mg 2%
- Mangan 0.02 mg 1%
- Selenium 2.8 µg 5%
- Iodin 14.4 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 70 | 4.5 g | 9.6 g | 1.2 g |
| 50 g | 50 g | 35 | 2.3 g | 4.8 g | 0.6 g |
| 150 g | 150 g | 105 | 6.8 g | 15 g | 1.8 g |
| 200 g | 200 g | 140 | 9 g | 19 g | 2.4 g |
| 250 g | 250 g | 175 | 11 g | 24 g | 3 g |
Makanan serupa
- Yoghurt drinkable valio greek lactose-free 1 ug vitamin d79 kcal / 100 g
- Yoghurt drinkable 1.7% fat valio play lactose-free 1.5 ug vitamin d74 kcal / 100 g
- Quark flavoured 2.9% fat valio välipalarahka low-lactose117 kcal / 100 g
- Milk valio plus 2 ug added vitamin d42 kcal / 100 g
- Quark quark yoghurt 0.9% fat58 kcal / 100 g
- Milk 1.5% fat lactose-free valio eila 2 ug added vitamin d39 kcal / 100 g
- Sour milk fat-free valio plus low-lactose 2 ug vitamin d39 kcal / 100 g
- Curd milk flavoured 1 ug vitamin d42 kcal / 100 g
- Sour milk low-lactose 1 ug vitamin d43 kcal / 100 g
- Profeel protein drink valio 1 ug vitamin d75 kcal / 100 g
Soalan tentang Yoghurt, drinkable, valio yoghurt with quark, 1.2% fat, 1 ug vitamin d
Berapa kalori dalam 100 g Yoghurt, drinkable, valio yoghurt with quark, 1.2% fat, 1 ug vitamin d?
100 g Yoghurt, drinkable, valio yoghurt with quark, 1.2% fat, 1 ug vitamin d mengandungi 70 kcal, dengan 4.5 g protein, 9.6 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 50 g Yoghurt, drinkable, valio yoghurt with quark, 1.2% fat, 1 ug vitamin d?
50 g Yoghurt, drinkable, valio yoghurt with quark, 1.2% fat, 1 ug vitamin d mengandungi 35 kcal, dengan 2.3 g protein, 4.8 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 150 g Yoghurt, drinkable, valio yoghurt with quark, 1.2% fat, 1 ug vitamin d?
150 g Yoghurt, drinkable, valio yoghurt with quark, 1.2% fat, 1 ug vitamin d mengandungi 105 kcal, dengan 6.8 g protein, 15 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 200 g Yoghurt, drinkable, valio yoghurt with quark, 1.2% fat, 1 ug vitamin d?
200 g Yoghurt, drinkable, valio yoghurt with quark, 1.2% fat, 1 ug vitamin d mengandungi 140 kcal, dengan 9 g protein, 19 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 250 g Yoghurt, drinkable, valio yoghurt with quark, 1.2% fat, 1 ug vitamin d?
250 g Yoghurt, drinkable, valio yoghurt with quark, 1.2% fat, 1 ug vitamin d mengandungi 175 kcal, dengan 11 g protein, 24 g karbohidrat dan 3 g lemak.
Sumber: Fineli (Finland) 34608 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
