Ketahui apa yang ada di pinggan anda
Yoghurt, drinkable, 2% fat, valio greek, lactose-free, 1 ug vitamin d
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 79 kcal —
- Protein 2.7 g 5%
- Karbohidrat 12 g 4%
- Lemak 2 g 3%
- Lemak tepu 1.3 g 6%
- Serat 0.2 g 1%
- Gula 11 g —
- Natrium 62.5 mg 3%
- Kolesterol 6.8 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 19.4 µg 2%
- Vitamin C 2.5 mg 3%
- Vitamin D 1 µg 5%
- Vitamin E 0.09 mg 1%
- Vitamin K 0.88 µg 1%
- Tiamina (B1) 0.03 mg 2%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 0.11 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 6.4 µg 2%
- Vitamin B12 0.34 µg 14%
Mineral
- Kalsium 103 mg 8%
- Zat besi 0.1 mg 1%
- Magnesium 9.7 mg 2%
- Fosforus 71.9 mg 6%
- Kalium 133 mg 3%
- Zink 0.35 mg 3%
- Kuprum 0.02 mg 2%
- Mangan 0.05 mg 2%
- Selenium 2.3 µg 4%
- Iodin 11.7 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 79 | 2.7 g | 12 g | 2 g |
| 50 g | 50 g | 40 | 1.4 g | 6.1 g | 1 g |
| 150 g | 150 g | 119 | 4.1 g | 18 g | 3 g |
| 200 g | 200 g | 158 | 5.4 g | 24 g | 4 g |
| 250 g | 250 g | 198 | 6.8 g | 30 g | 5 g |
Makanan serupa
- Yoghurt drinkable 1.7% fat valio play lactose-free 1.5 ug vitamin d74 kcal / 100 g
- Yoghurt drinkable valio yoghurt with quark 1.2% fat 1 ug vitamin d70 kcal / 100 g
- Milk lactose-free valio eila 2 ug added vitamin d28 kcal / 100 g
- Milk 1.5% fat lactose-free valio eila 2 ug added vitamin d39 kcal / 100 g
- Sour milk fat-free valio eila lactose-free 2 ug vitamin d30 kcal / 100 g
- Sour milk fat-free valio plus low-lactose 2 ug vitamin d39 kcal / 100 g
- Profeel protein drink valio 1 ug vitamin d75 kcal / 100 g
- Gefilus kefir drink lactose-free 1 ug vitamin d probiotics65 kcal / 100 g
- Profeel protein drink sugar-free valio 1 ug vitamin d58 kcal / 100 g
- Curd milk flavoured 1 ug vitamin d42 kcal / 100 g
Soalan tentang Yoghurt, drinkable, 2% fat, valio greek, lactose-free, 1 ug vitamin d
Berapa kalori dalam 100 g Yoghurt, drinkable, 2% fat, valio greek, lactose-free, 1 ug vitamin d?
100 g Yoghurt, drinkable, 2% fat, valio greek, lactose-free, 1 ug vitamin d mengandungi 79 kcal, dengan 2.7 g protein, 12 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 50 g Yoghurt, drinkable, 2% fat, valio greek, lactose-free, 1 ug vitamin d?
50 g Yoghurt, drinkable, 2% fat, valio greek, lactose-free, 1 ug vitamin d mengandungi 40 kcal, dengan 1.4 g protein, 6.1 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Yoghurt, drinkable, 2% fat, valio greek, lactose-free, 1 ug vitamin d?
150 g Yoghurt, drinkable, 2% fat, valio greek, lactose-free, 1 ug vitamin d mengandungi 119 kcal, dengan 4.1 g protein, 18 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 200 g Yoghurt, drinkable, 2% fat, valio greek, lactose-free, 1 ug vitamin d?
200 g Yoghurt, drinkable, 2% fat, valio greek, lactose-free, 1 ug vitamin d mengandungi 158 kcal, dengan 5.4 g protein, 24 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 250 g Yoghurt, drinkable, 2% fat, valio greek, lactose-free, 1 ug vitamin d?
250 g Yoghurt, drinkable, 2% fat, valio greek, lactose-free, 1 ug vitamin d mengandungi 198 kcal, dengan 6.8 g protein, 30 g karbohidrat dan 5 g lemak.
Sumber: Fineli (Finland) 34618 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
