Ketahui apa yang ada di pinggan anda
Apple pie, soft, low-fat milk
Kalori & fakta pemakanan
223
kalorikcal setiap 100 g
Protein4.3 g
Karbo33 g
Lemak7.9 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 223 kcal —
- Protein 4.3 g 9%
- Karbohidrat 33 g 12%
- Lemak 7.9 g 10%
- Lemak tepu 0.9 g 4%
- Serat 1.2 g 4%
- Gula 20 g —
- Natrium 91.9 mg 4%
- Kolesterol 53.2 mg 18%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 36.6 µg 4%
- Vitamin C 3.4 mg 4%
- Vitamin D 0.41 µg 2%
- Vitamin E 1.8 mg 12%
- Vitamin K 10.2 µg 9%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 0.22 mg 1%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 12.2 µg 3%
- Vitamin B12 0.34 µg 14%
Mineral
- Kalsium 93.7 mg 7%
- Zat besi 0.46 mg 3%
- Magnesium 9.8 mg 2%
- Fosforus 115 mg 9%
- Kalium 100 mg 2%
- Zink 0.41 mg 4%
- Kuprum 0.06 mg 6%
- Mangan 0.12 mg 5%
- Selenium 6.9 µg 13%
- Iodin 10.4 µg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 223 | 4.3 g | 33 g | 7.9 g |
| 50 g | 50 g | 112 | 2.1 g | 16 g | 3.9 g |
| 150 g | 150 g | 335 | 6.4 g | 49 g | 12 g |
| 200 g | 200 g | 446 | 8.5 g | 66 g | 16 g |
| 250 g | 250 g | 558 | 11 g | 82 g | 20 g |
Makanan serupa
- Apple pie basic sweet dough low-fat milk240 kcal / 100 g
- Apple pie basic sweet dough whole milk244 kcal / 100 g
- Basic sweet dough for pies low-fat milk311 kcal / 100 g
- Quark pie basic sweet dough low-fat milk265 kcal / 100 g
- Rhubarb pie basic sweet dough low-fat milk246 kcal / 100 g
- Jam pie basic sweet dough low-fat milk304 kcal / 100 g
- Berry pie basic sweet dough low-fat milk without sugar209 kcal / 100 g
- Rhubarb pie basic sweet dough fat-free milk244 kcal / 100 g
- Berry pie basic sweet dough whole milk without sugar213 kcal / 100 g
- Basic sweet dough for pies low-fat milk sweetened with fructose308 kcal / 100 g
Soalan tentang Apple pie, soft, low-fat milk
Berapa kalori dalam 100 g Apple pie, soft, low-fat milk?
100 g Apple pie, soft, low-fat milk mengandungi 223 kcal, dengan 4.3 g protein, 33 g karbohidrat dan 7.9 g lemak.
Berapa kalori dalam 50 g Apple pie, soft, low-fat milk?
50 g Apple pie, soft, low-fat milk mengandungi 112 kcal, dengan 2.1 g protein, 16 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 150 g Apple pie, soft, low-fat milk?
150 g Apple pie, soft, low-fat milk mengandungi 335 kcal, dengan 6.4 g protein, 49 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 200 g Apple pie, soft, low-fat milk?
200 g Apple pie, soft, low-fat milk mengandungi 446 kcal, dengan 8.5 g protein, 66 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 250 g Apple pie, soft, low-fat milk?
250 g Apple pie, soft, low-fat milk mengandungi 558 kcal, dengan 11 g protein, 82 g karbohidrat dan 20 g lemak.
Sumber: Fineli (Finland) 34705 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
