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Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 97 kcal —
- Protein 2.2 g 4%
- Karbohidrat 19 g 7%
- Lemak 0.8 g 1%
- Lemak tepu 0.2 g 1%
- Serat 1.8 g 6%
- Gula 0.9 g —
- Natrium 174 mg 8%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 88 µg 10%
- Vitamin C 2.3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Vitamin K 1.9 µg 2%
- Tiamina (B1) 0.23 mg 19%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 2.1 mg 13%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Kolin 8.7 mg 2%
Mineral
- Kalsium 10 mg 1%
- Zat besi 0.54 mg 3%
- Magnesium 32 mg 8%
- Fosforus 82 mg 7%
- Kalium 117 mg 2%
- Zink 0.57 mg 5%
- Kuprum 0.09 mg 10%
- Selenium 4.5 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 97 | 2.2 g | 19 g | 0.8 g |
| 1 hidangan | 225 g | 218 | 5 g | 42 g | 1.8 g |
| 2 hidangan | 450 g | 437 | 10 g | 84 g | 3.5 g |
| ½ hidangan | 112.5 g | 109 | 2.5 g | 21 g | 0.9 g |
| 3 hidangan | 675 g | 655 | 15 g | 125 g | 5.3 g |
| 4 hidangan | 900 g | 873 | 20 g | 167 g | 7 g |
| 50 g | 50 g | 49 | 1.1 g | 9.3 g | 0.4 g |
| 150 g | 150 g | 146 | 3.4 g | 28 g | 1.2 g |
| 200 g | 200 g | 194 | 4.5 g | 37 g | 1.6 g |
| 250 g | 250 g | 243 | 5.6 g | 47 g | 2 g |
Makanan serupa
- Rice brown with carrots and tomatoes and/or tomato-based sauce fat added111 kcal / 100 g
- Rice brown with carrots and tomatoes and/or tomato-based sauce ns as to fat111 kcal / 100 g
- Beef rice132 kcal / 100 g
- Beef rice131 kcal / 100 g
- Spanish rice no added fat101 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
Soalan tentang Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat
Berapa kalori dalam 100 g Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat?
100 g Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat mengandungi 97 kcal, dengan 2.2 g protein, 19 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 1 hidangan (225 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat?
1 hidangan (225 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat mengandungi 218 kcal, dengan 5 g protein, 42 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 2 hidangan (450 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat?
2 hidangan (450 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat mengandungi 437 kcal, dengan 10 g protein, 84 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam ½ hidangan (112.5 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat?
½ hidangan (112.5 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat mengandungi 109 kcal, dengan 2.5 g protein, 21 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 3 hidangan (675 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat?
3 hidangan (675 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat mengandungi 655 kcal, dengan 15 g protein, 125 g karbohidrat dan 5.3 g lemak.
Berapa kalori dalam 4 hidangan (900 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat?
4 hidangan (900 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat mengandungi 873 kcal, dengan 20 g protein, 167 g karbohidrat dan 7 g lemak.
Berapa kalori dalam 50 g Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat?
50 g Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat mengandungi 49 kcal, dengan 1.1 g protein, 9.3 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 150 g Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat?
150 g Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat mengandungi 146 kcal, dengan 3.4 g protein, 28 g karbohidrat dan 1.2 g lemak.
Sumber: FNDDS (USDA) 58161482 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
