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Rice and oat mix, boiled, without salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 150 kcal —
- Protein 4.4 g 9%
- Karbohidrat 28 g 10%
- Lemak 1.7 g 2%
- Lemak tepu 0.3 g 2%
- Serat 1.3 g 5%
- Gula 0.2 g —
- Natrium 1.8 mg 0%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 0.45 µg 0%
- Tiamina (B1) 0.15 mg 12%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 1.2 mg 7%
- Vitamin B6 0.04 mg 2%
- Folat (B9) 11.8 µg 3%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 13.2 mg 1%
- Zat besi 1.2 mg 7%
- Magnesium 46.4 mg 11%
- Fosforus 146 mg 12%
- Kalium 129 mg 3%
- Zink 1.1 mg 10%
- Kuprum 0.16 mg 18%
- Mangan 1.1 mg 46%
- Selenium 2.8 µg 5%
- Iodin 4 µg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 4.4 g | 28 g | 1.7 g |
| 50 g | 50 g | 75 | 2.2 g | 14 g | 0.8 g |
| 150 g | 150 g | 225 | 6.5 g | 42 g | 2.5 g |
| 200 g | 200 g | 300 | 8.7 g | 56 g | 3.3 g |
| 250 g | 250 g | 375 | 11 g | 70 g | 4.1 g |
Makanan serupa
- Rice and oat mix salt150 kcal / 100 g
- Rice and rye mix boiled without salt139 kcal / 100 g
- Oat and rye porridge water salt42 kcal / 100 g
- Oat porridge oat flakes low-fat milk and water73 kcal / 100 g
- Mixed flake porridge water30 kcal / 100 g
- Noodle rice noodle boiled without salt135 kcal / 100 g
- Pasta wholegrain rice flour naturally gluten-free boiled without salt100 kcal / 100 g
- Mixed flake porridge water salt44 kcal / 100 g
- Multigrain porridge seeds water salt47 kcal / 100 g
- Buckwheat boiled without salt129 kcal / 100 g
Soalan tentang Rice and oat mix, boiled, without salt
Berapa kalori dalam 100 g Rice and oat mix, boiled, without salt?
100 g Rice and oat mix, boiled, without salt mengandungi 150 kcal, dengan 4.4 g protein, 28 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 50 g Rice and oat mix, boiled, without salt?
50 g Rice and oat mix, boiled, without salt mengandungi 75 kcal, dengan 2.2 g protein, 14 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 150 g Rice and oat mix, boiled, without salt?
150 g Rice and oat mix, boiled, without salt mengandungi 225 kcal, dengan 6.5 g protein, 42 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 200 g Rice and oat mix, boiled, without salt?
200 g Rice and oat mix, boiled, without salt mengandungi 300 kcal, dengan 8.7 g protein, 56 g karbohidrat dan 3.3 g lemak.
Berapa kalori dalam 250 g Rice and oat mix, boiled, without salt?
250 g Rice and oat mix, boiled, without salt mengandungi 375 kcal, dengan 11 g protein, 70 g karbohidrat dan 4.1 g lemak.
Sumber: Fineli (Finland) 30352 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
