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Pumpkin, flesh, Whangaparaoa crown, fresh, baked with oil

Kalori & fakta pemakanan

81
kalorikcal setiap 100 g
Protein1.8 g
Karbo12 g
Lemak2 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 81 kcal —
  • Protein 1.8 g 4%
  • Karbohidrat 12 g 4%
  • Lemak 2 g 3%
  • Lemak tepu 0.2 g 1%
  • Serat 5 g 18%
  • Gula 9.9 g —
  • Natrium 0 mg 0%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 354 µg 39%
  • Vitamin C 5.5 mg 6%
  • Vitamin D 0 µg 0%
  • Vitamin E 1.4 mg 9%
  • Tiamina (B1) 0.02 mg 2%
  • Riboflavin (B2) 0.15 mg 12%
  • Niasin (B3) 2.2 mg 14%
  • Vitamin B6 0.36 mg 21%
  • Folat (B9) 9 µg 2%
  • Vitamin B12 0 µg 0%

Mineral

  • Kalsium 43 mg 3%
  • Zat besi 0.62 mg 3%
  • Fosforus 43 mg 3%
  • Kalium 650 mg 14%
  • Zink 0.36 mg 3%
  • Selenium 0 µg 0%
  • Iodin 0.81 µg 1%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g811.8 g12 g2 g
50 g50 g410.9 g5.8 g1 g
150 g150 g1222.7 g17 g2.9 g
200 g200 g1623.6 g23 g3.9 g
250 g250 g2034.5 g29 g4.9 g

Soalan tentang Pumpkin, flesh, Whangaparaoa crown, fresh, baked with oil

Berapa kalori dalam 100 g Pumpkin, flesh, Whangaparaoa crown, fresh, baked with oil?

100 g Pumpkin, flesh, Whangaparaoa crown, fresh, baked with oil mengandungi 81 kcal, dengan 1.8 g protein, 12 g karbohidrat dan 2 g lemak.

Berapa kalori dalam 50 g Pumpkin, flesh, Whangaparaoa crown, fresh, baked with oil?

50 g Pumpkin, flesh, Whangaparaoa crown, fresh, baked with oil mengandungi 41 kcal, dengan 0.9 g protein, 5.8 g karbohidrat dan 1 g lemak.

Berapa kalori dalam 150 g Pumpkin, flesh, Whangaparaoa crown, fresh, baked with oil?

150 g Pumpkin, flesh, Whangaparaoa crown, fresh, baked with oil mengandungi 122 kcal, dengan 2.7 g protein, 17 g karbohidrat dan 2.9 g lemak.

Berapa kalori dalam 200 g Pumpkin, flesh, Whangaparaoa crown, fresh, baked with oil?

200 g Pumpkin, flesh, Whangaparaoa crown, fresh, baked with oil mengandungi 162 kcal, dengan 3.6 g protein, 23 g karbohidrat dan 3.9 g lemak.

Berapa kalori dalam 250 g Pumpkin, flesh, Whangaparaoa crown, fresh, baked with oil?

250 g Pumpkin, flesh, Whangaparaoa crown, fresh, baked with oil mengandungi 203 kcal, dengan 4.5 g protein, 29 g karbohidrat dan 4.9 g lemak.

Sumber: FOODfiles (New Zealand) X1122 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat