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Pizza with extra meat and extra vegetables, medium crust
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 233 kcal —
- Protein 11 g 23%
- Karbohidrat 24 g 9%
- Lemak 9.3 g 12%
- Lemak tepu 4 g 20%
- Serat 2 g 7%
- Gula 3.1 g —
- Natrium 473 mg 21%
- Kolesterol 22 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 54 µg 6%
- Vitamin C 4.7 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.74 mg 5%
- Vitamin K 5.4 µg 5%
- Tiamina (B1) 0.31 mg 26%
- Riboflavin (B2) 0.19 mg 15%
- Niasin (B3) 3.8 mg 24%
- Vitamin B6 0.11 mg 7%
- Folat (B9) 73 µg 18%
- Vitamin B12 0.46 µg 19%
- Kolin 20.8 mg 4%
Mineral
- Kalsium 147 mg 11%
- Zat besi 2.3 mg 13%
- Magnesium 22 mg 5%
- Fosforus 190 mg 15%
- Kalium 194 mg 4%
- Zink 1.4 mg 13%
- Kuprum 0.12 mg 13%
- Selenium 18.1 µg 33%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 233 | 11 g | 24 g | 9.3 g |
| 1 hidangan | 117 g | 273 | 13 g | 28 g | 11 g |
| 2 hidangan | 234 g | 545 | 27 g | 56 g | 22 g |
| ½ hidangan | 58.5 g | 136 | 6.7 g | 14 g | 5.4 g |
| 3 hidangan | 351 g | 818 | 40 g | 84 g | 33 g |
| 4 hidangan | 468 g | 1090 | 53 g | 112 g | 44 g |
| 50 g | 50 g | 117 | 5.7 g | 12 g | 4.6 g |
| 150 g | 150 g | 350 | 17 g | 36 g | 14 g |
| 200 g | 200 g | 466 | 23 g | 48 g | 19 g |
| 250 g | 250 g | 583 | 29 g | 60 g | 23 g |
Makanan serupa
Soalan tentang Pizza with extra meat and extra vegetables, medium crust
Berapa kalori dalam 100 g Pizza with extra meat and extra vegetables, medium crust?
100 g Pizza with extra meat and extra vegetables, medium crust mengandungi 233 kcal, dengan 11 g protein, 24 g karbohidrat dan 9.3 g lemak.
Berapa kalori dalam 1 hidangan (117 g) Pizza with extra meat and extra vegetables, medium crust?
1 hidangan (117 g) Pizza with extra meat and extra vegetables, medium crust mengandungi 273 kcal, dengan 13 g protein, 28 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 2 hidangan (234 g) Pizza with extra meat and extra vegetables, medium crust?
2 hidangan (234 g) Pizza with extra meat and extra vegetables, medium crust mengandungi 545 kcal, dengan 27 g protein, 56 g karbohidrat dan 22 g lemak.
Berapa kalori dalam ½ hidangan (58.5 g) Pizza with extra meat and extra vegetables, medium crust?
½ hidangan (58.5 g) Pizza with extra meat and extra vegetables, medium crust mengandungi 136 kcal, dengan 6.7 g protein, 14 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 3 hidangan (351 g) Pizza with extra meat and extra vegetables, medium crust?
3 hidangan (351 g) Pizza with extra meat and extra vegetables, medium crust mengandungi 818 kcal, dengan 40 g protein, 84 g karbohidrat dan 33 g lemak.
Berapa kalori dalam 4 hidangan (468 g) Pizza with extra meat and extra vegetables, medium crust?
4 hidangan (468 g) Pizza with extra meat and extra vegetables, medium crust mengandungi 1090 kcal, dengan 53 g protein, 112 g karbohidrat dan 44 g lemak.
Berapa kalori dalam 50 g Pizza with extra meat and extra vegetables, medium crust?
50 g Pizza with extra meat and extra vegetables, medium crust mengandungi 117 kcal, dengan 5.7 g protein, 12 g karbohidrat dan 4.6 g lemak.
Berapa kalori dalam 150 g Pizza with extra meat and extra vegetables, medium crust?
150 g Pizza with extra meat and extra vegetables, medium crust mengandungi 350 kcal, dengan 17 g protein, 36 g karbohidrat dan 14 g lemak.
Sumber: FNDDS (USDA) 58106738 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
