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Pizza with extra meat and extra vegetables, thick crust
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 239 kcal —
- Protein 11 g 22%
- Karbohidrat 25 g 9%
- Lemak 10 g 13%
- Lemak tepu 3.9 g 19%
- Serat 1.9 g 7%
- Gula 2.9 g —
- Natrium 478 mg 21%
- Kolesterol 22 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 55 µg 6%
- Vitamin C 4.3 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.74 mg 5%
- Vitamin K 8.1 µg 7%
- Tiamina (B1) 0.3 mg 25%
- Riboflavin (B2) 0.19 mg 15%
- Niasin (B3) 3.6 mg 22%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 85 µg 21%
- Vitamin B12 0.4 µg 17%
- Kolin 20.6 mg 4%
Mineral
- Kalsium 143 mg 11%
- Zat besi 2.3 mg 13%
- Magnesium 21 mg 5%
- Fosforus 187 mg 15%
- Kalium 190 mg 4%
- Zink 1.3 mg 12%
- Kuprum 0.11 mg 13%
- Selenium 16.9 µg 31%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 11 g | 25 g | 10 g |
| 1 hidangan | 139 g | 332 | 15 g | 34 g | 14 g |
| 2 hidangan | 278 g | 664 | 31 g | 68 g | 28 g |
| ½ hidangan | 69.5 g | 166 | 7.6 g | 17 g | 6.9 g |
| 3 hidangan | 417 g | 997 | 46 g | 102 g | 42 g |
| 4 hidangan | 556 g | 1329 | 61 g | 136 g | 55 g |
| 50 g | 50 g | 120 | 5.5 g | 12 g | 5 g |
| 150 g | 150 g | 359 | 17 g | 37 g | 15 g |
| 200 g | 200 g | 478 | 22 g | 49 g | 20 g |
| 250 g | 250 g | 598 | 27 g | 61 g | 25 g |
Makanan serupa
Soalan tentang Pizza with extra meat and extra vegetables, thick crust
Berapa kalori dalam 100 g Pizza with extra meat and extra vegetables, thick crust?
100 g Pizza with extra meat and extra vegetables, thick crust mengandungi 239 kcal, dengan 11 g protein, 25 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 1 hidangan (139 g) Pizza with extra meat and extra vegetables, thick crust?
1 hidangan (139 g) Pizza with extra meat and extra vegetables, thick crust mengandungi 332 kcal, dengan 15 g protein, 34 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 2 hidangan (278 g) Pizza with extra meat and extra vegetables, thick crust?
2 hidangan (278 g) Pizza with extra meat and extra vegetables, thick crust mengandungi 664 kcal, dengan 31 g protein, 68 g karbohidrat dan 28 g lemak.
Berapa kalori dalam ½ hidangan (69.5 g) Pizza with extra meat and extra vegetables, thick crust?
½ hidangan (69.5 g) Pizza with extra meat and extra vegetables, thick crust mengandungi 166 kcal, dengan 7.6 g protein, 17 g karbohidrat dan 6.9 g lemak.
Berapa kalori dalam 3 hidangan (417 g) Pizza with extra meat and extra vegetables, thick crust?
3 hidangan (417 g) Pizza with extra meat and extra vegetables, thick crust mengandungi 997 kcal, dengan 46 g protein, 102 g karbohidrat dan 42 g lemak.
Berapa kalori dalam 4 hidangan (556 g) Pizza with extra meat and extra vegetables, thick crust?
4 hidangan (556 g) Pizza with extra meat and extra vegetables, thick crust mengandungi 1329 kcal, dengan 61 g protein, 136 g karbohidrat dan 55 g lemak.
Berapa kalori dalam 50 g Pizza with extra meat and extra vegetables, thick crust?
50 g Pizza with extra meat and extra vegetables, thick crust mengandungi 120 kcal, dengan 5.5 g protein, 12 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 150 g Pizza with extra meat and extra vegetables, thick crust?
150 g Pizza with extra meat and extra vegetables, thick crust mengandungi 359 kcal, dengan 17 g protein, 37 g karbohidrat dan 15 g lemak.
Sumber: FNDDS (USDA) 58106737 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
