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Pizza with cheese and extra vegetables, thin crust
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 208 kcal —
- Protein 8.7 g 17%
- Karbohidrat 24 g 9%
- Lemak 7.8 g 10%
- Lemak tepu 3.4 g 17%
- Serat 2.1 g 8%
- Gula 3.3 g —
- Natrium 441 mg 19%
- Kolesterol 12 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 52 µg 6%
- Vitamin C 5.9 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.75 mg 5%
- Vitamin K 5.6 µg 5%
- Tiamina (B1) 0.29 mg 24%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 3.1 mg 19%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 71 µg 18%
- Vitamin B12 0.31 µg 13%
- Kolin 15 mg 3%
Mineral
- Kalsium 144 mg 11%
- Zat besi 2.3 mg 13%
- Magnesium 20 mg 5%
- Fosforus 168 mg 13%
- Kalium 180 mg 4%
- Zink 1.1 mg 10%
- Kuprum 0.13 mg 15%
- Selenium 16.1 µg 29%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 208 | 8.7 g | 24 g | 7.8 g |
| 1 hidangan | 86 g | 179 | 7.5 g | 21 g | 6.7 g |
| 2 hidangan | 172 g | 358 | 15 g | 41 g | 13 g |
| ½ hidangan | 43 g | 89 | 3.7 g | 10 g | 3.4 g |
| 3 hidangan | 258 g | 537 | 22 g | 62 g | 20 g |
| 4 hidangan | 344 g | 716 | 30 g | 82 g | 27 g |
| 50 g | 50 g | 104 | 4.3 g | 12 g | 3.9 g |
| 150 g | 150 g | 312 | 13 g | 36 g | 12 g |
| 200 g | 200 g | 416 | 17 g | 48 g | 16 g |
| 250 g | 250 g | 520 | 22 g | 60 g | 20 g |
Makanan serupa
Soalan tentang Pizza with cheese and extra vegetables, thin crust
Berapa kalori dalam 100 g Pizza with cheese and extra vegetables, thin crust?
100 g Pizza with cheese and extra vegetables, thin crust mengandungi 208 kcal, dengan 8.7 g protein, 24 g karbohidrat dan 7.8 g lemak.
Berapa kalori dalam 1 hidangan (86 g) Pizza with cheese and extra vegetables, thin crust?
1 hidangan (86 g) Pizza with cheese and extra vegetables, thin crust mengandungi 179 kcal, dengan 7.5 g protein, 21 g karbohidrat dan 6.7 g lemak.
Berapa kalori dalam 2 hidangan (172 g) Pizza with cheese and extra vegetables, thin crust?
2 hidangan (172 g) Pizza with cheese and extra vegetables, thin crust mengandungi 358 kcal, dengan 15 g protein, 41 g karbohidrat dan 13 g lemak.
Berapa kalori dalam ½ hidangan (43 g) Pizza with cheese and extra vegetables, thin crust?
½ hidangan (43 g) Pizza with cheese and extra vegetables, thin crust mengandungi 89 kcal, dengan 3.7 g protein, 10 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 3 hidangan (258 g) Pizza with cheese and extra vegetables, thin crust?
3 hidangan (258 g) Pizza with cheese and extra vegetables, thin crust mengandungi 537 kcal, dengan 22 g protein, 62 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 4 hidangan (344 g) Pizza with cheese and extra vegetables, thin crust?
4 hidangan (344 g) Pizza with cheese and extra vegetables, thin crust mengandungi 716 kcal, dengan 30 g protein, 82 g karbohidrat dan 27 g lemak.
Berapa kalori dalam 50 g Pizza with cheese and extra vegetables, thin crust?
50 g Pizza with cheese and extra vegetables, thin crust mengandungi 104 kcal, dengan 4.3 g protein, 12 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 150 g Pizza with cheese and extra vegetables, thin crust?
150 g Pizza with cheese and extra vegetables, thin crust mengandungi 312 kcal, dengan 13 g protein, 36 g karbohidrat dan 12 g lemak.
Sumber: FNDDS (USDA) 58106345 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
