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Pizza with cheese and extra vegetables, medium crust
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 221 kcal —
- Protein 9.3 g 19%
- Karbohidrat 26 g 9%
- Lemak 8.2 g 11%
- Lemak tepu 3.6 g 18%
- Serat 2.1 g 8%
- Gula 3.4 g —
- Natrium 463 mg 20%
- Kolesterol 13 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 56 µg 6%
- Vitamin C 4.9 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.77 mg 5%
- Vitamin K 5.9 µg 5%
- Tiamina (B1) 0.31 mg 26%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 3.3 mg 20%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 76 µg 19%
- Vitamin B12 0.33 µg 14%
- Kolin 15.3 mg 3%
Mineral
- Kalsium 154 mg 12%
- Zat besi 2.3 mg 13%
- Magnesium 21 mg 5%
- Fosforus 179 mg 14%
- Kalium 178 mg 4%
- Zink 1.1 mg 10%
- Kuprum 0.13 mg 14%
- Selenium 17 µg 31%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 221 | 9.3 g | 26 g | 8.2 g |
| 1 hidangan | 108 g | 239 | 10 g | 28 g | 8.9 g |
| 2 hidangan | 216 g | 477 | 20 g | 55 g | 18 g |
| ½ hidangan | 54 g | 119 | 5 g | 14 g | 4.4 g |
| 3 hidangan | 324 g | 716 | 30 g | 83 g | 27 g |
| 4 hidangan | 432 g | 955 | 40 g | 110 g | 36 g |
| 50 g | 50 g | 111 | 4.6 g | 13 g | 4.1 g |
| 150 g | 150 g | 332 | 14 g | 38 g | 12 g |
| 200 g | 200 g | 442 | 19 g | 51 g | 16 g |
| 250 g | 250 g | 553 | 23 g | 64 g | 21 g |
Makanan serupa
Soalan tentang Pizza with cheese and extra vegetables, medium crust
Berapa kalori dalam 100 g Pizza with cheese and extra vegetables, medium crust?
100 g Pizza with cheese and extra vegetables, medium crust mengandungi 221 kcal, dengan 9.3 g protein, 26 g karbohidrat dan 8.2 g lemak.
Berapa kalori dalam 1 hidangan (108 g) Pizza with cheese and extra vegetables, medium crust?
1 hidangan (108 g) Pizza with cheese and extra vegetables, medium crust mengandungi 239 kcal, dengan 10 g protein, 28 g karbohidrat dan 8.9 g lemak.
Berapa kalori dalam 2 hidangan (216 g) Pizza with cheese and extra vegetables, medium crust?
2 hidangan (216 g) Pizza with cheese and extra vegetables, medium crust mengandungi 477 kcal, dengan 20 g protein, 55 g karbohidrat dan 18 g lemak.
Berapa kalori dalam ½ hidangan (54 g) Pizza with cheese and extra vegetables, medium crust?
½ hidangan (54 g) Pizza with cheese and extra vegetables, medium crust mengandungi 119 kcal, dengan 5 g protein, 14 g karbohidrat dan 4.4 g lemak.
Berapa kalori dalam 3 hidangan (324 g) Pizza with cheese and extra vegetables, medium crust?
3 hidangan (324 g) Pizza with cheese and extra vegetables, medium crust mengandungi 716 kcal, dengan 30 g protein, 83 g karbohidrat dan 27 g lemak.
Berapa kalori dalam 4 hidangan (432 g) Pizza with cheese and extra vegetables, medium crust?
4 hidangan (432 g) Pizza with cheese and extra vegetables, medium crust mengandungi 955 kcal, dengan 40 g protein, 110 g karbohidrat dan 36 g lemak.
Berapa kalori dalam 50 g Pizza with cheese and extra vegetables, medium crust?
50 g Pizza with cheese and extra vegetables, medium crust mengandungi 111 kcal, dengan 4.6 g protein, 13 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 150 g Pizza with cheese and extra vegetables, medium crust?
150 g Pizza with cheese and extra vegetables, medium crust mengandungi 332 kcal, dengan 14 g protein, 38 g karbohidrat dan 12 g lemak.
Sumber: FNDDS (USDA) 58106347 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
