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Pizza with cheese and extra vegetables, thick crust
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 240 kcal —
- Protein 9.5 g 19%
- Karbohidrat 27 g 10%
- Lemak 9.5 g 12%
- Lemak tepu 3.7 g 19%
- Serat 2.1 g 8%
- Gula 3.2 g —
- Natrium 490 mg 21%
- Kolesterol 15 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 61 µg 7%
- Vitamin C 3.5 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.78 mg 5%
- Vitamin K 9 µg 8%
- Tiamina (B1) 0.32 mg 27%
- Riboflavin (B2) 0.19 mg 15%
- Niasin (B3) 3.2 mg 20%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 93 µg 23%
- Vitamin B12 0.3 µg 13%
- Kolin 15.9 mg 3%
Mineral
- Kalsium 158 mg 12%
- Zat besi 2.4 mg 13%
- Magnesium 21 mg 5%
- Fosforus 185 mg 15%
- Kalium 174 mg 4%
- Zink 1.1 mg 10%
- Kuprum 0.12 mg 13%
- Selenium 16.4 µg 30%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 240 | 9.5 g | 27 g | 9.5 g |
| 1 hidangan | 110 g | 264 | 11 g | 30 g | 10 g |
| 2 hidangan | 220 g | 528 | 21 g | 60 g | 21 g |
| ½ hidangan | 55 g | 132 | 5.2 g | 15 g | 5.2 g |
| 3 hidangan | 330 g | 792 | 31 g | 90 g | 31 g |
| 4 hidangan | 440 g | 1056 | 42 g | 120 g | 42 g |
| 50 g | 50 g | 120 | 4.8 g | 14 g | 4.7 g |
| 150 g | 150 g | 360 | 14 g | 41 g | 14 g |
| 200 g | 200 g | 480 | 19 g | 55 g | 19 g |
| 250 g | 250 g | 600 | 24 g | 68 g | 24 g |
Makanan serupa
Soalan tentang Pizza with cheese and extra vegetables, thick crust
Berapa kalori dalam 100 g Pizza with cheese and extra vegetables, thick crust?
100 g Pizza with cheese and extra vegetables, thick crust mengandungi 240 kcal, dengan 9.5 g protein, 27 g karbohidrat dan 9.5 g lemak.
Berapa kalori dalam 1 hidangan (110 g) Pizza with cheese and extra vegetables, thick crust?
1 hidangan (110 g) Pizza with cheese and extra vegetables, thick crust mengandungi 264 kcal, dengan 11 g protein, 30 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 2 hidangan (220 g) Pizza with cheese and extra vegetables, thick crust?
2 hidangan (220 g) Pizza with cheese and extra vegetables, thick crust mengandungi 528 kcal, dengan 21 g protein, 60 g karbohidrat dan 21 g lemak.
Berapa kalori dalam ½ hidangan (55 g) Pizza with cheese and extra vegetables, thick crust?
½ hidangan (55 g) Pizza with cheese and extra vegetables, thick crust mengandungi 132 kcal, dengan 5.2 g protein, 15 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 3 hidangan (330 g) Pizza with cheese and extra vegetables, thick crust?
3 hidangan (330 g) Pizza with cheese and extra vegetables, thick crust mengandungi 792 kcal, dengan 31 g protein, 90 g karbohidrat dan 31 g lemak.
Berapa kalori dalam 4 hidangan (440 g) Pizza with cheese and extra vegetables, thick crust?
4 hidangan (440 g) Pizza with cheese and extra vegetables, thick crust mengandungi 1056 kcal, dengan 42 g protein, 120 g karbohidrat dan 42 g lemak.
Berapa kalori dalam 50 g Pizza with cheese and extra vegetables, thick crust?
50 g Pizza with cheese and extra vegetables, thick crust mengandungi 120 kcal, dengan 4.8 g protein, 14 g karbohidrat dan 4.7 g lemak.
Berapa kalori dalam 150 g Pizza with cheese and extra vegetables, thick crust?
150 g Pizza with cheese and extra vegetables, thick crust mengandungi 360 kcal, dengan 14 g protein, 41 g karbohidrat dan 14 g lemak.
Sumber: FNDDS (USDA) 58106350 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
