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Pear, green to yellow skin, flesh & skin, fresh, raw
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 39 kcal —
- Protein 0.4 g 1%
- Karbohidrat 7.8 g 3%
- Lemak 0.2 g 0%
- Lemak tepu 0 g 0%
- Serat 2.3 g 8%
- Gula 7.5 g —
- Natrium 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 4 µg 0%
- Vitamin C 5.4 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Tiamina (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niasin (B3) 0.04 mg 0%
- Vitamin B6 0 mg 0%
- Folat (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 7 mg 1%
- Zat besi 0 mg 0%
- Fosforus 10 mg 1%
- Kalium 108 mg 2%
- Zink 0.11 mg 1%
- Selenium 0 µg 0%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 39 | 0.4 g | 7.8 g | 0.2 g |
| 50 g | 50 g | 20 | 0.2 g | 3.9 g | 0.1 g |
| 150 g | 150 g | 59 | 0.5 g | 12 g | 0.3 g |
| 200 g | 200 g | 78 | 0.7 g | 16 g | 0.4 g |
| 250 g | 250 g | 98 | 0.9 g | 19 g | 0.5 g |
Makanan serupa
- Pear flesh & skin51 kcal / 100 g
- Pear golden russet coloured skin flesh & skin41 kcal / 100 g
- Pirmentah57 kcal / 100 g
- Peach yellow flesh and skin38 kcal / 100 g
- Apple flesh & skin combined varieties51 kcal / 100 g
- Nectarine yellow flesh & skin46 kcal / 100 g
- Apricot flesh & skin35 kcal / 100 g
- Apple flesh combined varieties48 kcal / 100 g
- Cherry flesh & skin65 kcal / 100 g
- Grape white flesh & skin71 kcal / 100 g
Soalan tentang Pear, green to yellow skin, flesh & skin, fresh, raw
Berapa kalori dalam 100 g Pear, green to yellow skin, flesh & skin, fresh, raw?
100 g Pear, green to yellow skin, flesh & skin, fresh, raw mengandungi 39 kcal, dengan 0.4 g protein, 7.8 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 50 g Pear, green to yellow skin, flesh & skin, fresh, raw?
50 g Pear, green to yellow skin, flesh & skin, fresh, raw mengandungi 20 kcal, dengan 0.2 g protein, 3.9 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Pear, green to yellow skin, flesh & skin, fresh, raw?
150 g Pear, green to yellow skin, flesh & skin, fresh, raw mengandungi 59 kcal, dengan 0.5 g protein, 12 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 200 g Pear, green to yellow skin, flesh & skin, fresh, raw?
200 g Pear, green to yellow skin, flesh & skin, fresh, raw mengandungi 78 kcal, dengan 0.7 g protein, 16 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 250 g Pear, green to yellow skin, flesh & skin, fresh, raw?
250 g Pear, green to yellow skin, flesh & skin, fresh, raw mengandungi 98 kcal, dengan 0.9 g protein, 19 g karbohidrat dan 0.5 g lemak.
Sumber: FOODfiles (New Zealand) L1184 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
