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Onion stuffed with rice and pork beef mince
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 135 kcal —
- Protein 5.2 g 10%
- Karbohidrat 13 g 5%
- Lemak 6.3 g 8%
- Lemak tepu 2.2 g 11%
- Serat 1 g 3%
- Gula 2.6 g —
- Natrium 352 mg 15%
- Kolesterol 14 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 9.2 µg 1%
- Vitamin C 3.8 mg 4%
- Vitamin D 0.14 µg 1%
- Vitamin E 0.38 mg 3%
- Vitamin K 2.5 µg 2%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 1.3 mg 8%
- Vitamin B6 0.16 mg 9%
- Folat (B9) 7.6 µg 2%
- Vitamin B12 0.21 µg 9%
Mineral
- Kalsium 22.5 mg 2%
- Zat besi 0.69 mg 4%
- Magnesium 14.2 mg 3%
- Fosforus 65.2 mg 5%
- Kalium 183 mg 4%
- Zink 1.2 mg 11%
- Kuprum 0.08 mg 9%
- Mangan 0.25 mg 11%
- Selenium 6.7 µg 12%
- Iodin 23.6 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 5.2 g | 14 g | 6.3 g |
| 50 g | 50 g | 68 | 2.6 g | 6.7 g | 3.2 g |
| 150 g | 150 g | 203 | 7.9 g | 20 g | 9.5 g |
| 200 g | 200 g | 270 | 11 g | 27 g | 13 g |
| 250 g | 250 g | 338 | 13 g | 34 g | 16 g |
Makanan serupa
Soalan tentang Onion stuffed with rice and pork beef mince
Berapa kalori dalam 100 g Onion stuffed with rice and pork beef mince?
100 g Onion stuffed with rice and pork beef mince mengandungi 135 kcal, dengan 5.2 g protein, 14 g karbohidrat dan 6.3 g lemak.
Berapa kalori dalam 50 g Onion stuffed with rice and pork beef mince?
50 g Onion stuffed with rice and pork beef mince mengandungi 68 kcal, dengan 2.6 g protein, 6.7 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 150 g Onion stuffed with rice and pork beef mince?
150 g Onion stuffed with rice and pork beef mince mengandungi 203 kcal, dengan 7.9 g protein, 20 g karbohidrat dan 9.5 g lemak.
Berapa kalori dalam 200 g Onion stuffed with rice and pork beef mince?
200 g Onion stuffed with rice and pork beef mince mengandungi 270 kcal, dengan 11 g protein, 27 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 250 g Onion stuffed with rice and pork beef mince?
250 g Onion stuffed with rice and pork beef mince mengandungi 338 kcal, dengan 13 g protein, 34 g karbohidrat dan 16 g lemak.
Sumber: Fineli (Finland) 7053 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
