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Stuffed sweet peppers, filled with rice, onion and minced meat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 121 kcal —
- Protein 4.6 g 9%
- Karbohidrat 12 g 4%
- Lemak 5.6 g 7%
- Lemak tepu 2 g 10%
- Serat 1.3 g 5%
- Gula 2.6 g —
- Natrium 334 mg 15%
- Kolesterol 11.4 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 77.7 µg 9%
- Vitamin C 66.1 mg 73%
- Vitamin D 0.12 µg 1%
- Vitamin E 1.4 mg 9%
- Vitamin K 4.4 µg 4%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 1.6 mg 10%
- Vitamin B6 0.37 mg 22%
- Folat (B9) 26.5 µg 7%
- Vitamin B12 0.19 µg 8%
Mineral
- Kalsium 12 mg 1%
- Zat besi 0.68 mg 4%
- Magnesium 15.3 mg 4%
- Fosforus 56.2 mg 4%
- Kalium 202 mg 4%
- Zink 0.92 mg 8%
- Kuprum 0.06 mg 6%
- Mangan 0.19 mg 8%
- Selenium 5.7 µg 10%
- Iodin 22.4 µg 15%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 4.6 g | 12 g | 5.6 g |
| 50 g | 50 g | 61 | 2.3 g | 6.2 g | 2.8 g |
| 150 g | 150 g | 182 | 6.9 g | 19 g | 8.4 g |
| 200 g | 200 g | 242 | 9.2 g | 25 g | 11 g |
| 250 g | 250 g | 303 | 12 g | 31 g | 14 g |
Makanan serupa
Soalan tentang Stuffed sweet peppers, filled with rice, onion and minced meat
Berapa kalori dalam 100 g Stuffed sweet peppers, filled with rice, onion and minced meat?
100 g Stuffed sweet peppers, filled with rice, onion and minced meat mengandungi 121 kcal, dengan 4.6 g protein, 12 g karbohidrat dan 5.6 g lemak.
Berapa kalori dalam 50 g Stuffed sweet peppers, filled with rice, onion and minced meat?
50 g Stuffed sweet peppers, filled with rice, onion and minced meat mengandungi 61 kcal, dengan 2.3 g protein, 6.2 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 150 g Stuffed sweet peppers, filled with rice, onion and minced meat?
150 g Stuffed sweet peppers, filled with rice, onion and minced meat mengandungi 182 kcal, dengan 6.9 g protein, 19 g karbohidrat dan 8.4 g lemak.
Berapa kalori dalam 200 g Stuffed sweet peppers, filled with rice, onion and minced meat?
200 g Stuffed sweet peppers, filled with rice, onion and minced meat mengandungi 242 kcal, dengan 9.2 g protein, 25 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 250 g Stuffed sweet peppers, filled with rice, onion and minced meat?
250 g Stuffed sweet peppers, filled with rice, onion and minced meat mengandungi 303 kcal, dengan 12 g protein, 31 g karbohidrat dan 14 g lemak.
Sumber: Fineli (Finland) 7054 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
