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Mango, canned in syrup, undrained
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 71 kcal —
- Protein 0.3 g 1%
- Karbohidrat 16 g 6%
- Lemak 0.1 g 0%
- Lemak tepu 0 g 0%
- Serat 0.9 g 3%
- Gula 16 g —
- Natrium 3 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 200 µg 22%
- Vitamin C 10 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.64 mg 4%
- Tiamina (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 0.2 mg 1%
- Vitamin B6 0.04 mg 2%
- Folat (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 10 mg 1%
- Zat besi 0.4 mg 2%
- Fosforus 10 mg 1%
- Kalium 100 mg 2%
- Zink 0.3 mg 3%
- Selenium 0.05 µg 0%
- Iodin 0.13 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 71 | 0.3 g | 16 g | 0.1 g |
| 50 g | 50 g | 36 | 0.2 g | 8.2 g | 0.1 g |
| 150 g | 150 g | 107 | 0.5 g | 25 g | 0.2 g |
| 200 g | 200 g | 142 | 0.6 g | 33 g | 0.2 g |
| 250 g | 250 g | 178 | 0.8 g | 41 g | 0.3 g |
Makanan serupa
- Apricot canned in syrup undrained63 kcal / 100 g
- Pineapple canned in syrup undrained76 kcal / 100 g
- Lychee canned in syrup undrained75 kcal / 100 g
- Mango flesh66 kcal / 100 g
- Fruit salad canned in syrup undrained72 kcal / 100 g
- Peach canned in juice undrained51 kcal / 100 g
- Apricot canned in juice undrained43 kcal / 100 g
- Pear canned in juice undrained41 kcal / 100 g
- Plum canned in syrup drained127 kcal / 100 g
- Pineapple in pineapple juice not drained59 kcal / 100 g
Soalan tentang Mango, canned in syrup, undrained
Berapa kalori dalam 100 g Mango, canned in syrup, undrained?
100 g Mango, canned in syrup, undrained mengandungi 71 kcal, dengan 0.3 g protein, 16 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 50 g Mango, canned in syrup, undrained?
50 g Mango, canned in syrup, undrained mengandungi 36 kcal, dengan 0.2 g protein, 8.2 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Mango, canned in syrup, undrained?
150 g Mango, canned in syrup, undrained mengandungi 107 kcal, dengan 0.5 g protein, 25 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 200 g Mango, canned in syrup, undrained?
200 g Mango, canned in syrup, undrained mengandungi 142 kcal, dengan 0.6 g protein, 33 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 250 g Mango, canned in syrup, undrained?
250 g Mango, canned in syrup, undrained mengandungi 178 kcal, dengan 0.8 g protein, 41 g karbohidrat dan 0.3 g lemak.
Sumber: FOODfiles (New Zealand) L100 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
