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Pineapple, canned in syrup, undrained
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 76 kcal —
- Protein 0.7 g 1%
- Karbohidrat 17 g 6%
- Lemak 0.3 g 0%
- Lemak tepu 0 g 0%
- Serat 1.4 g 5%
- Gula 16 g —
- Natrium 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 3 µg 0%
- Vitamin C 8.3 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Tiamina (B1) 0 mg 0%
- Riboflavin (B2) 0.3 mg 23%
- Niasin (B3) 0.26 mg 2%
- Vitamin B6 0.4 mg 24%
- Folat (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 13 mg 1%
- Zat besi 0.2 mg 1%
- Fosforus 7 mg 1%
- Kalium 120 mg 3%
- Zink 0.11 mg 1%
- Selenium 0 µg 0%
- Iodin 1.2 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 76 | 0.7 g | 17 g | 0.3 g |
| 50 g | 50 g | 38 | 0.4 g | 8.3 g | 0.2 g |
| 150 g | 150 g | 114 | 1.1 g | 25 g | 0.5 g |
| 200 g | 200 g | 152 | 1.4 g | 33 g | 0.6 g |
| 250 g | 250 g | 190 | 1.8 g | 42 g | 0.8 g |
Makanan serupa
- Pineapple in pineapple juice not drained59 kcal / 100 g
- Apricot canned in syrup undrained63 kcal / 100 g
- Fruit salad canned in syrup undrained72 kcal / 100 g
- Mango canned in syrup undrained71 kcal / 100 g
- Lychee canned in syrup undrained75 kcal / 100 g
- Pineapple flesh54 kcal / 100 g
- Pear canned in juice undrained41 kcal / 100 g
- Peach canned in juice undrained51 kcal / 100 g
- Apricot canned in juice undrained43 kcal / 100 g
- Nanasdalam tin bersirap, ditoskan76 kcal / 100 g
Soalan tentang Pineapple, canned in syrup, undrained
Berapa kalori dalam 100 g Pineapple, canned in syrup, undrained?
100 g Pineapple, canned in syrup, undrained mengandungi 76 kcal, dengan 0.7 g protein, 17 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 50 g Pineapple, canned in syrup, undrained?
50 g Pineapple, canned in syrup, undrained mengandungi 38 kcal, dengan 0.4 g protein, 8.3 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Pineapple, canned in syrup, undrained?
150 g Pineapple, canned in syrup, undrained mengandungi 114 kcal, dengan 1.1 g protein, 25 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 200 g Pineapple, canned in syrup, undrained?
200 g Pineapple, canned in syrup, undrained mengandungi 152 kcal, dengan 1.4 g protein, 33 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 250 g Pineapple, canned in syrup, undrained?
250 g Pineapple, canned in syrup, undrained mengandungi 190 kcal, dengan 1.8 g protein, 42 g karbohidrat dan 0.8 g lemak.
Sumber: FOODfiles (New Zealand) L1135 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
