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Fruit salad, canned in syrup, undrained
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 72 kcal —
- Protein 0.3 g 1%
- Karbohidrat 16 g 6%
- Lemak 0.3 g 0%
- Lemak tepu 0 g 0%
- Serat 1.5 g 5%
- Gula 16 g —
- Natrium 3 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 8 µg 1%
- Vitamin C 17.6 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 0.37 mg 2%
- Tiamina (B1) 0 mg 0%
- Riboflavin (B2) 0.3 mg 23%
- Niasin (B3) 0.2 mg 1%
- Vitamin B6 0.04 mg 2%
- Folat (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 6 mg 0%
- Zat besi 0.16 mg 1%
- Fosforus 10 mg 1%
- Kalium 94 mg 2%
- Zink 0.05 mg 0%
- Selenium 0 µg 0%
- Iodin 76 µg 51%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 0.3 g | 16 g | 0.3 g |
| 50 g | 50 g | 36 | 0.1 g | 8.1 g | 0.2 g |
| 150 g | 150 g | 108 | 0.4 g | 24 g | 0.5 g |
| 200 g | 200 g | 144 | 0.5 g | 32 g | 0.6 g |
| 250 g | 250 g | 180 | 0.7 g | 41 g | 0.8 g |
Makanan serupa
- Pineapple canned in syrup undrained76 kcal / 100 g
- Apricot canned in syrup undrained63 kcal / 100 g
- Mango canned in syrup undrained71 kcal / 100 g
- Koktel atau salad buahdinetakkan dalam sirap (kandungan gula tidak diketahui), ditoskan (purata)65 kcal / 100 g
- Lychee canned in syrup undrained75 kcal / 100 g
- Peach canned in juice undrained51 kcal / 100 g
- Pear canned in juice undrained41 kcal / 100 g
- Fruit cocktail in syrup drained77 kcal / 100 g
- Apricot canned in juice undrained43 kcal / 100 g
- Plum canned in syrup drained127 kcal / 100 g
Soalan tentang Fruit salad, canned in syrup, undrained
Berapa kalori dalam 100 g Fruit salad, canned in syrup, undrained?
100 g Fruit salad, canned in syrup, undrained mengandungi 72 kcal, dengan 0.3 g protein, 16 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 50 g Fruit salad, canned in syrup, undrained?
50 g Fruit salad, canned in syrup, undrained mengandungi 36 kcal, dengan 0.1 g protein, 8.1 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Fruit salad, canned in syrup, undrained?
150 g Fruit salad, canned in syrup, undrained mengandungi 108 kcal, dengan 0.4 g protein, 24 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 200 g Fruit salad, canned in syrup, undrained?
200 g Fruit salad, canned in syrup, undrained mengandungi 144 kcal, dengan 0.5 g protein, 32 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 250 g Fruit salad, canned in syrup, undrained?
250 g Fruit salad, canned in syrup, undrained mengandungi 180 kcal, dengan 0.7 g protein, 41 g karbohidrat dan 0.8 g lemak.
Sumber: FOODfiles (New Zealand) L1147 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
