Ketahui apa yang ada di pinggan anda
Plum, canned in syrup, drained
Kalori & fakta pemakanan
127
kalorikcal setiap 100 g
Protein0.4 g
Karbo30 g
Lemak0.1 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 127 kcal —
- Protein 0.4 g 1%
- Karbohidrat 30 g 11%
- Lemak 0.1 g 0%
- Lemak tepu 0 g 0%
- Serat 1.4 g 5%
- Gula 30 g —
- Natrium 8 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 80 µg 9%
- Vitamin C 1.8 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Tiamina (B1) 0.02 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niasin (B3) 0.8 mg 5%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 7 mg 1%
- Zat besi 0.66 mg 4%
- Fosforus 10 mg 1%
- Kalium 100 mg 2%
- Zink 0.06 mg 1%
- Selenium 0.2 µg 0%
- Iodin 1.4 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 0.4 g | 30 g | 0.1 g |
| 50 g | 50 g | 64 | 0.2 g | 15 g | 0.1 g |
| 150 g | 150 g | 191 | 0.7 g | 45 g | 0.2 g |
| 200 g | 200 g | 254 | 0.9 g | 60 g | 0.2 g |
| 250 g | 250 g | 318 | 1.1 g | 75 g | 0.3 g |
Makanan serupa
- Plum cooking36 kcal / 100 g
- Plum flesh & skin68 kcal / 100 g
- Prune plum drained43 kcal / 100 g
- Apricot canned in syrup undrained63 kcal / 100 g
- Prune100 kcal / 100 g
- Mango canned in syrup undrained71 kcal / 100 g
- Lychee canned in syrup undrained75 kcal / 100 g
- Pear canned in juice undrained41 kcal / 100 g
- Apricot canned in juice undrained43 kcal / 100 g
- Peach canned in juice undrained51 kcal / 100 g
Soalan tentang Plum, canned in syrup, drained
Berapa kalori dalam 100 g Plum, canned in syrup, drained?
100 g Plum, canned in syrup, drained mengandungi 127 kcal, dengan 0.4 g protein, 30 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 50 g Plum, canned in syrup, drained?
50 g Plum, canned in syrup, drained mengandungi 64 kcal, dengan 0.2 g protein, 15 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Plum, canned in syrup, drained?
150 g Plum, canned in syrup, drained mengandungi 191 kcal, dengan 0.7 g protein, 45 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 200 g Plum, canned in syrup, drained?
200 g Plum, canned in syrup, drained mengandungi 254 kcal, dengan 0.9 g protein, 60 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 250 g Plum, canned in syrup, drained?
250 g Plum, canned in syrup, drained mengandungi 318 kcal, dengan 1.1 g protein, 75 g karbohidrat dan 0.3 g lemak.
Sumber: FOODfiles (New Zealand) L148 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
