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Frankfurter, light, fried without fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 189 kcal —
- Protein 14 g 28%
- Karbohidrat 6.1 g 2%
- Lemak 11 g 14%
- Lemak tepu 3.7 g 18%
- Serat 0.1 g 0%
- Gula 1.3 g —
- Natrium 863 mg 38%
- Kolesterol 50.2 mg 17%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 13.7 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.34 µg 2%
- Vitamin E 0.37 mg 2%
- Vitamin K 15.8 µg 13%
- Tiamina (B1) 0.37 mg 31%
- Riboflavin (B2) 0.15 mg 11%
- Niasin (B3) 3.9 mg 24%
- Vitamin B6 0.29 mg 17%
- Folat (B9) 4.7 µg 1%
- Vitamin B12 0.44 µg 18%
Mineral
- Kalsium 20.1 mg 2%
- Zat besi 0.8 mg 4%
- Magnesium 16.7 mg 4%
- Fosforus 126 mg 10%
- Kalium 187 mg 4%
- Zink 1.4 mg 12%
- Kuprum 0.07 mg 7%
- Mangan 0.02 mg 1%
- Selenium 11.3 µg 20%
- Iodin 7 µg 5%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 189 | 14 g | 6.1 g | 11 g |
| 50 g | 50 g | 95 | 6.9 g | 3.1 g | 5.4 g |
| 150 g | 150 g | 284 | 21 g | 9.2 g | 16 g |
| 200 g | 200 g | 378 | 28 g | 12 g | 22 g |
| 250 g | 250 g | 473 | 35 g | 15 g | 27 g |
Makanan serupa
- Frankfurter fried without fat235 kcal / 100 g
- Frankfurter light157 kcal / 100 g
- Barbeque sausage light fried without fat201 kcal / 100 g
- Barbeque sausage light231 kcal / 100 g
- Sausage ring bologna fried without fat234 kcal / 100 g
- Sausage lauantai fried without fat232 kcal / 100 g
- Frankfurt sausage fast food300 kcal / 100 g
- Chicken mince fried without fat and salt161 kcal / 100 g
- Chicken mince fried without fat159 kcal / 100 g
- Chorizo fried without fat296 kcal / 100 g
Soalan tentang Frankfurter, light, fried without fat
Berapa kalori dalam 100 g Frankfurter, light, fried without fat?
100 g Frankfurter, light, fried without fat mengandungi 189 kcal, dengan 14 g protein, 6.1 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 50 g Frankfurter, light, fried without fat?
50 g Frankfurter, light, fried without fat mengandungi 95 kcal, dengan 6.9 g protein, 3.1 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 150 g Frankfurter, light, fried without fat?
150 g Frankfurter, light, fried without fat mengandungi 284 kcal, dengan 21 g protein, 9.2 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 200 g Frankfurter, light, fried without fat?
200 g Frankfurter, light, fried without fat mengandungi 378 kcal, dengan 28 g protein, 12 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 250 g Frankfurter, light, fried without fat?
250 g Frankfurter, light, fried without fat mengandungi 473 kcal, dengan 35 g protein, 15 g karbohidrat dan 27 g lemak.
Sumber: Fineli (Finland) 33740 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
