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Flour omelette with cheese, prepared
Kalori & fakta pemakanan
194
kalorikcal setiap 100 g
Protein9.9 g
Karbo18 g
Lemak8.8 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 194 kcal —
- Protein 9.9 g 20%
- Karbohidrat 18 g 7%
- Lemak 8.8 g 11%
- Lemak tepu 4.4 g 22%
- Serat 0.8 g 3%
- Gula 1.3 g —
- Natrium 360 mg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 9.9 g | 18 g | 8.8 g |
| 50 g | 50 g | 97 | 5 g | 9.1 g | 4.4 g |
| 150 g | 150 g | 291 | 15 g | 27 g | 13 g |
| 200 g | 200 g | 388 | 20 g | 36 g | 18 g |
| 250 g | 250 g | 485 | 25 g | 46 g | 22 g |
Makanan serupa
- Flour omelette with ham prepared155 kcal / 100 g
- Flour omelette with bacon prepared187 kcal / 100 g
- French omelette with cheese prepared192 kcal / 100 g
- French omelette prepared151 kcal / 100 g
- Scrambled eggs with cheese prepared156 kcal / 100 g
- Thin pancakes with camembert cheese prepared246 kcal / 100 g
- Cheese bread slices prepared270 kcal / 100 g
- Thin pancakes with ham prepared191 kcal / 100 g
- Scrambled eggs with ham prepared143 kcal / 100 g
- Savoury cheese quiche298 kcal / 100 g
Soalan tentang Flour omelette with cheese, prepared
Berapa kalori dalam 100 g Flour omelette with cheese, prepared?
100 g Flour omelette with cheese, prepared mengandungi 194 kcal, dengan 9.9 g protein, 18 g karbohidrat dan 8.8 g lemak.
Berapa kalori dalam 50 g Flour omelette with cheese, prepared?
50 g Flour omelette with cheese, prepared mengandungi 97 kcal, dengan 5 g protein, 9.1 g karbohidrat dan 4.4 g lemak.
Berapa kalori dalam 150 g Flour omelette with cheese, prepared?
150 g Flour omelette with cheese, prepared mengandungi 291 kcal, dengan 15 g protein, 27 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 200 g Flour omelette with cheese, prepared?
200 g Flour omelette with cheese, prepared mengandungi 388 kcal, dengan 20 g protein, 36 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 250 g Flour omelette with cheese, prepared?
250 g Flour omelette with cheese, prepared mengandungi 485 kcal, dengan 25 g protein, 46 g karbohidrat dan 22 g lemak.
Sumber: Swiss FSVO 1523 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
